Be Your Biggest Champion

How To Boost Brain Energy

Imagine if you woke up with …
12 Signs Of Narcissistic Mothers

Before you run into a narcis…
The “3Cs” to mastering your fast-paced (ADHD) brain (Part Two)

Did you read Part One of thi…
Boundaries, overcommitting and why mantras don’t work– for TypeA+++s

What a delight to chat with …
How I learned to stop feeling guilty about my #firstworldproblems (plus other guilt you need to let go of)

Admittedly, it was a strange…
I want it all and I want it now — developing meaning in a society addicted to instantaneous pleasure

Are we all just a bunch of a…
How an ancient story about slavery, and a Nobel Prize concept can buy you more time and sanity.

Bette nods when I ask, “You’…

FANCY A GIFT?

Inspired by the martial arts manuals I used to geek out over in Louis Cha’s novels as a child, I’ve created these 30-second manuals that make you think, act and transform your life.

Panic attacks suck. And what’s worse is how nobody seems to understand. Learn the 3 vital steps my clients use to get in-control of their panic attacks.

Are you the Type A/Perfectionist who could do or finish a lot more? Get the 5 secrets here, and be more satisfied with yourself, your head and your time.

It’s not simply about leaving your abuser. It’s about staying left. Get wise on the 5 essential steps to being in-control and reclaiming your power.

Be Your Biggest Champion

How To Boost Brain Energy

12 Signs Of Narcissistic Mothers

The “3Cs” to mastering your fast-paced (ADHD) brain (Part Two)

Boundaries, overcommitting and why mantras don’t work– for TypeA+++s

How I learned to stop feeling guilty about my #firstworldproblems (plus other guilt you need to let go of)

I want it all and I want it now — developing meaning in a society addicted to instantaneous pleasure

How an ancient story about slavery, and a Nobel Prize concept can buy you more time and sanity.

GET IN TOUCH

GET INSIDER SECRETS