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Having An Anxiety Relapse? Here’s Why. And Here’s The Way Out.
The relief from feeling significantly more in control after a particularly anxious chapter is oh-so-sweet. And we…
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Do You Feel Worse After Mindfulness? 3 Potential Reasons Why
But I feel worse after mindfulness, many a client have told me in hushed tones. Be it…
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Precrastination: Why The Opposite Of Procrastination Is Just As Bad
Procrastination has a bad rap, and people who procrastinate a lot tend to get judged as passive,…
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#Adulting For Perfectionists: Skyrocketing Out Of A Slump
If you’ve made it to this line, then you identify with being perfectionist. You’re not just Type…
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Uplevel your meditation: 3 exercises to do in nature when anxious
Sometimes I sit by the fierce Brighton sea, feeling the waves lap up and listening to the…
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4 reasons your mind is chaotic. (Read this if you feel bad about your First World Problems.)
Whether we give it a name, if we’re lost in our minds, we’re anxious.
High performers and perfectionists…
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What it’s like to have seasonal affective disorder when you’re also a night owl
Being a night owl can feel like a curse when you’re lying awake at night, knowing you…
