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Do You Feel Worse After Mindfulness? 3 Potential Reasons Why
But I feel worse after mindfulness, many a client have told me in hushed tones. Be it…
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“What’s the difference between Mindfulness and Meditation?”
Recently, someone told me she was really confused about the difference between mindfulness and meditation. “Am I…
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The Ultimate Guide to 3-minute meditation that works
Meditation and mindfulness may be all the rage but learning how to meditate isn’t easy. Some seasoned meditators are swamped by the…
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Read this when you feel bad for not sitting: Falling off the meditation bandwagon
He starred with a hybrid of bemusement and curiosity. “You’re so focused, it’s scary”. “Shh, it’s my…
