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Why We All Need To Know A Little About Trauma
Quite a few years ago, British television presenter Piers Morgan dismissed Lady Gaga’s Post-Traumatic Stress Disorder (PTSD).…
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Boundaries, overcommitting and why mantras don’t work– for TypeA+++s
What a delight to chat with Dr Angela Phillips & Allison Walsh at The Recovery Village on…
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How To Proactively Talk To Your Boss About Keeping You Mentally Fit
I’ll admit that many years ago, I’d be somewhat reticent strategizing with clients on having mental health…
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I want it all and I want it now — developing meaning in a society addicted to instantaneous pleasure
Are we all just a bunch of addicts? A few months ago I had the pleasure to host…
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All systems go: The secret to lasting transformation
If you’re feeling overwhelmed, then your mechanical world probably isn’t going right. “But what is my mechanical world”,…
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How Toxic Personalities In Your Family Tree Can Affect Your Future Relationships
When you’ve grown up with a narcissistic, psychopathic, or manipulative parent—what psychologists refer to as the three…
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7 Positive Lessons You Learn When You Leave An Abusive Relationship Behind
A common misconception about moving on from an abusive relationship is that the trauma stays with you for…
