Realised "time management", "wellness programs" and "coping with stress" clog your to-do list and cost you more time and stress?

About DrP:

Dr Perpetua Neo (DClinPsy, UCL; MPhil, Cambridge) is an international expert in mastering the time, minds and sleep of Type A High Performers, so they accelerate their performance and leadership in a way tailored to their personality. She specialises in sorting out The Big 3 that most mistakenly believe they can tolerate— perfectionism/anxiety, abusive relationships and panic attacks— quickly and thoroughly, beyond what wellness programs, talking therapy or mindfulness prescriptions offer. So they feel in-control and confident, rather than simply managing the problem.

DrP is regularly consulted on Forbes, Business Insider and ELLE, and her work on Mastering Your Psychological Capital is available in 33 languages. She is an invited private practitioner for the British Armed Forces. She writes for The Huffington Post, MindBodyGreen and Thrive Global. DrP works in English and Mandarin-Chinese, blending cutting-edge neuroscience, psychology and ancient wisdom. She flies globally or works via Facetime/Skype, for 1-1 work, workshops and speaking gigs.

MASTERING YOUR PSYCHOLOGICAL CAPITAL IN 33 LANGUAGES

DrP's expertise

DrP speaks, lectures and mentors internationally. Her appearances include The Institute Of Directors (London), Seattle StartUp Week, London College Of Fashion, London Business School and Nanyang Technological University. Her specialist topic is Mastering Your Psychological Capital via intelligent, applicable solutions. So busy people master their time, sleep and minds in a way that’s tailored to their personality, and organisations thrive because they leverage diversity. DrP’s social responsibility is metamorphosing the cultural conversation about neurodiversity, cultural diversity and domestic violence.

SOME OF DRP'S TOPICS:--

MBA FOR YOUR MIND

  • Make Your Mind Work For You
  • Design Your Procrastination, Accelerate Your Performance
  • Wise Decision Making During Chaos

THE BUSY LEADER

  • Sleep Better, Lead Powerfully
  • Create Peak Productivity Rhythms, Be Time Rich
  • Keeping The Office Psychopath/Bully In Check

THRIVING TEAMS

  • Leverage Diversity To Thrive
  • Master Your Communications & Meetings
  • Reverse Empathy Burnout

MASTER YOUR SOCIAL CAPITAL

  • Curating Your Personal Brand
  • Confident Networking for Introverts, Expatriates And The Socially Awkward
  • How To Rock Your PR & Media

DrP can tailor programs for your organisation. Themes she’s engaged for include resilience, emotional intelligence, neurohacks and being pioneers. In essence, DrP’s programs are designed for accelerated and sustainable performance. Her programs are not meditation/mindfulness or wellness programs; the evidence demonstrates that unless tailored to each individual, they become another chore or only yield short-term gains. Instead DrP’s programs are designed with accelerated, sustainable performance and leadership in mind, and also deliver a sense of wellness, feeling of control and improved sleep. Go here to learn about DrP’s MASTERY series or get in touch to chat personally about how she can help your team. DrP is also available for leadership assessments, Dark Triad Personality assessments and strategy consults should there be such an individual in your organisation.

Praise

What the experts are saying

SHORT BIO

Dr Perpetua Neo (DClinPsy, UCL; MPhil, Cambridge) accelerates Type A High Flyers’ performance and leadership, by teaching them to master their time, mind and sleep in a way that’s tailored to their personality. She specialises in sorting out The Big 3 that most mistakenly believe they can tolerate— perfectionism/anxiety, abusive relationships and panic attacks— quickly and thoroughly. DrP’s an international expert across 33 languages on Forbes, Business Insider and ELLE; and writes for The Huffington Post, MindBodyGreen and Thrive Global.

Business Insider

“Incredibly knowledgable. Perpetua understands people, human behaviour, psychology and relationships. She is a great resource about Dark Triad Personality Types. Our articles do so well.” — Lindsay Dodgson, Journalist

Mother London, Global Digital Agency

“Exceptionally useful insights in building out the editorial story.”– Tom Wong, Head of Fame

EmergencyBnB

“A thoughtful account. A brave woman”– Amr Arafa, CEO

Professor Jonathan D. London

“In twenty years of academic teaching I have yet to encounter a more talented writer.”- Author, Researcher and Professor, Leiden University

SPEAKING ON MASTERING YOUR SOCIAL CAPITAL @ INSTITUTE OF DIRECTORS, LONDON

W/ MP ALAN MAK @ HOUSES OF PARLIAMENT, LONDON

W/ RAMIT SETHI (FOUNDER, GROWTH LAB & IWT) @ GKGC LIVE, NYC

LECTURING ON LEADERSHIP & TRAILBLAZING @ LONDON COLLEGE OF FASHION

W/ VICKI SAUNDERS (FOUNDER), LINDA LOWRY & SHERRI CALVERT-ZINS @ SHEO SEATTLE

FACILITATING THE POWER GAME @ YALE-NUS, SINGAPORE W/ PROF JONATHAN MARSHALL

W/ SELENA SOO (PUBLICITY EXPERT) & TAY&VAL (SPIRITUAL CONSULTANTS) @ GKGC VIP MIXER, NYC

SPEAKING @ SEATTLE STARTUP WEEK ON THE ENTREPRENEURIAL ROLLERCOASTER

CAREER COACHING @ NANYANG TECHNOLOGICAL UNIVERSITY, SINGAPORE

SPEAKING @ NANYANG TECHNOLOGICAL UNIVERSITY, SINGAPORE

SPEAKING @ BLOOMS LONDON ON INTENTIONS & GOAL-SETTING

SPEAKING @ LONDON BUSINESS SCHOOL

FILMING W/ ANDREW TOLLINTON (VICE CHAIRMAN, IOD) @ SOMERSET HOUSE

SPEAKING @ INSTITUTE OF DIRECTORS, YOUNG DIRECTOR'S FORUM

SPEAKING @ LONDON BUSINESS SCHOOL

ENTREPRENEURSHIP EXPERT PANELIST @ SEATTLE STARTUP WEEK

W/ KIMRA LUNA (BRANDING EXPERT) @ GKGC LIVE, NYC

HOSTING A WOMEN'S URBAN RETREAT @ CAPITOL HILL, SEATTLE

HOSTING "AND SHE RISES" RELATIONSHIPS WORKSHOP @ CAPITOL HILL, SEATTLE

W/ SANDY CARTER (VP, AMAZON WEB SERVICES) & TAY&VAL @ SHEO SEATTLE

W/ JACKSON NG (UK PARLIAMENT) & SIENA HOGGIANTO @ YDF DEN, LONDON

SPEAKING @ SEATTLE STARTUP WEEK ON MENTAL MASTERY FOR LEFT-BRAINERS

SPEAKING @ NANYANG TECHNOLOGICAL UNIVERSITY, SINGAPORE

W/ DEREK HALPERN (FOUNDER, SOCIAL TRIGGERS) @ GKGC LIVE, NYC

Hallelujahs!

What Clients Say About DrP

Projects & appearances

  • DrP’s been quoted, spotlighted and featured across a range of international print, digital and interactive media, across 33 languages. Some topics include corporate wellness/leadership, technology, sexual harassment and introversion. You can see every piece of DrP’s PR on The Media Compendium.
  • DrP  consulted for global digital agency Mother against trolling alongside Charlotte Church and Gollum.
  • She is regularly consulted on Business Insider and Bustle; an expert psychologist on Greatist and StyleCraze; and Editor and Founder of publication Detox Your Heart. Her site was awarded Credit Donkey’s Top Personal Development Blogs, alongside Ramit Sethi and Tim Ferris. 
  • DrP has a diverse network of multidisciplinary experts including surgeons, leadership professors, PR experts, psychiatrists and Olympians.

Essential Facts About DrP

  • DrP lives in Brighton, The Happiest City In The UK, where she’s treated to stunning sea views from her townhouse windows. As a global citizen, she divides her time between London and Singapore.
  • She has a background in Sociology, Anthropology, Criminology and Philosophy, which she draws from to advise organisations and startups. Her multi-disciplinary work spans Neuroscience, Nutrition, Genetics, Biology and Chemistry.
  • DrP speaks, writes and works in English and Mandarin-Chinese. She also speaks two Chinese dialects, and some Spanish and Malay/Indonesian.
  • She is Type A, INFJ, left-brained and identifies as a Recovering Perfectionist and geek.
  • DrP has mentored under Selena Soo and Ramit Sethi. She’s an alumnus of University of Cambridge, University College London and Nanyang Technological University.
  • DrP is an ardent champion of neurodiversity, cultural diversity and sexual diversity. She is kink-knowledgable, and spent a year specialising in Sexual Health/HIV/LGBTQ at Chelsea & Westminster Hospital, London.
  • She was born and raised in Singapore, and is a proud immigrant entrepreneur. She is of Chinese, Peranakan and Polynesian descent.

Praise

What the experts are saying about DrP