Be Your Biggest Champion

Harnessing Neurodiversity For High Performance

Neurodiversity is becoming i…
The Mental Health Crisis in High-Performance Cultures

We cannot ignore mental heal…
#BetterThanNothing: Sustainable Performance Habits For Perfectionists

Perfectionism produces paral…
Build A High Performance Mindset

Slow down, slow life, just q…
Overcoming Negative Energy From Naysayers When You Are Growing

Seething inside but I answer…
Navigating A Hostile Workplace With A Sophisticated Narcissist

The thing about working with…
I’m A Psychologist: Here’s How I Take Care Of My Mental Health

Clients often ask me, as a c…

FANCY A GIFT?

Inspired by the martial arts manuals I used to geek out over in Louis Cha’s novels as a child, I’ve created these 30-second manuals that make you think, act and transform your life.

Panic attacks suck. And what’s worse is how nobody seems to understand. Learn the 3 vital steps my clients use to get in-control of their panic attacks.

Are you the Type A/Perfectionist who could do or finish a lot more? Get the 5 secrets here, and be more satisfied with yourself, your head and your time.

It’s not simply about leaving your abuser. It’s about staying left. Get wise on the 5 essential steps to being in-control and reclaiming your power.

Be Your Biggest Champion

Harnessing Neurodiversity For High Performance

The Mental Health Crisis in High-Performance Cultures

#BetterThanNothing: Sustainable Performance Habits For Perfectionists

Build A High Performance Mindset

Overcoming Negative Energy From Naysayers When You Are Growing

Navigating A Hostile Workplace With A Sophisticated Narcissist

I’m A Psychologist: Here’s How I Take Care Of My Mental Health

GET IN TOUCH

GET INSIDER SECRETS