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The No. 1 Trap That Keeps People In Relationships With Psychopaths
We often talk about gratitude like it’s the miracle cure. Don’t get me wrong: While I have…
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Time To Stop Feeling Ashamed Of Your Mental Health Needs As A High Achiever
Have you ever hidden what was going on with your mental health because you were afraid of…
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How To Break Up With A Friend As Painlessly As Possible
We’ve all had Schrodinger’s Friendships— we’re not sure whether the friendship is really dead or alive, until…
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How Introverts Can Master Their Calendar (And Weekends!)
There is biohacking, where we experiment with our body via fasting and nutrition to create major transformations.…
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5 Mindsets That Make You Socially Anxious
I once had a litany of excuses to avoid group events. You see, I was fraught with…
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Why ‘sorry’ can be a toxic word — and what to say instead
You bump into someone in the street — you say sorry. You accidentally forget someone’s birthday —…
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Chopping off that Invisible Yardstick: the One Mindset Change We Need.
The other day I heard a girl cussing at herself for smoking again. Her words were caustic.…
