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How an ancient story about slavery, and a Nobel Prize concept can buy you more time and sanity.
Bette nods when I ask, “You’re Jewish, right?”. “Do you know the story of Moses and the…
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4 reasons your mind is chaotic. (Read this if you feel bad about your First World Problems.)
Whether we give it a name, if we’re lost in our minds, we’re anxious.
High performers and perfectionists…
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What it’s like to have seasonal affective disorder when you’re also a night owl
Being a night owl can feel like a curse when you’re lying awake at night, knowing you…
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Time To Stop Feeling Ashamed Of Your Mental Health Needs As A High Achiever
Have you ever hidden what was going on with your mental health because you were afraid of…
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“What’s the difference between Mindfulness and Meditation?”
Recently, someone told me she was really confused about the difference between mindfulness and meditation. “Am I…
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All systems go: The secret to lasting transformation
If you’re feeling overwhelmed, then your mechanical world probably isn’t going right. “But what is my mechanical world”,…
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How To Procrastinate & Accomplish Even More
I’ve already put off writing this article for about a week. Ironic, considering it’s about procrastination. New…
