Uplevel your meditation: 3 exercises to do in nature when anxious
Sometimes I sit by the fierce Brighton sea, feeling the waves lap up and listening to the…
The Neo Café
I write in cafés all over the world about mastering your time, mind and sleep. As a Café Person since I was 11, I’ve christened my blog The Neo Café— for your dose of Mastering Your Psychological Capital, my signature blend of cutting-edge neuroscience, psychology and ancient wisdom– in plain English for busy high-performers like yourself who want quick and thorough solutions. My work’s available in 33 languages, and here’s how we can partner together.
ALL PHOTOGRAPHS ARE TAKEN OR OWNED BY ME, UNLESS OTHERWISE STATED.
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How an ancient story about slavery, and a Nobel Prize concept can buy you more time and sanity.
Bette nods when I ask, “You’re Jewish, right?”. “Do you know the story of Moses and the…
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4 reasons your mind is chaotic. (Read this if you feel bad about your First World Problems.)
Whether we give it a name, if we’re lost in our minds, we’re anxious.
High performers and perfectionists…
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How to tell if the anger you feel towards your partner is healthy or toxic
People generally have a pretty bad view of anger. It’s an emotion we don’t tend to like…
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What it’s like to have seasonal affective disorder when you’re also a night owl
Being a night owl can feel like a curse when you’re lying awake at night, knowing you…
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The No. 1 Trap That Keeps People In Relationships With Psychopaths
We often talk about gratitude like it’s the miracle cure. Don’t get me wrong: While I have…
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Time To Stop Feeling Ashamed Of Your Mental Health Needs As A High Achiever
Have you ever hidden what was going on with your mental health because you were afraid of…