Why We All Need To Know A Little About Trauma
Quite a few years ago, British television presenter Piers Morgan dismissed Lady Gaga’s Post-Traumatic Stress Disorder (PTSD).…
The Neo Café
I write in cafés all over the world about mastering your time, mind and sleep. As a Café Person since I was 11, I’ve christened my blog The Neo Café— for your dose of Mastering Your Psychological Capital, my signature blend of cutting-edge neuroscience, psychology and ancient wisdom– in plain English for busy high-performers like yourself who want quick and thorough solutions. My work’s available in 37 languages, and here’s how we can partner together.
ALL PHOTOGRAPHS ARE TAKEN OR OWNED BY ME, UNLESS OTHERWISE STATED.
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Boundaries, overcommitting and why mantras don’t work– for TypeA+++s
What a delight to chat with Dr Angela Phillips & Allison Walsh at The Recovery Village on…
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How I learned to stop feeling guilty about my #firstworldproblems (plus other guilt you need to let go of)
Admittedly, it was a strange question. “Can I give you toilet paper”, I asked. “Why are you…
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Do you crave certainty? If so, read this
Some of us love certainty. We plan, a little too much as some say. And we love…
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Send this to your young adult kids: The school of #adulting
The adults had it all together, I thought. I assumed it’d be a magical biological switch, and…
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How I Stay Tech Sane: Inbox Zero & An Organised Mind
Seth widened his eyes. “You have ZERO emails!?”
“Yes, across all three accounts!”, I replied.
But once upon a… -
How To Design Your Psychologically Rich Life
Many of us want to have a good life, but when we put the concept of “good”…