Do I expose myself to panic attacks?
Yesterday I read a post in a woman’s group asking about whether one should immerse themselves in a panic attack, otherwise known…
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The Neo Cafe
The café is where I write. Ever since 11, cafés have always inspired me. Cuppa tea or two shots of espresso, nibble on a slice of cake. Read, reflect, revolutionise your life.
Is there someone you’re forgetting to thank?
aul hated the holidays. It wasn’t only keeping up with appearances. Paul couldn’t keep up with his mind and feelings. When our minds…
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What are you really avoiding by worrying
We were feeling deflated. My colleague’s client wanted to work on insomnia but weeks later, we weren’t sure if she was ready…
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Do you expect your therapist to be perfect?
My supervisor said, “Why don’t you share with him your experiences when you’re worried?” I froze. It was a gut reaction. You see,…
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How I banished “Unimportant, Worthless, and Stupid for Trying”
I left the sandwich outside her door. It was a grilled cheese sandwich, my favorite: the kind with cheddar and slices of salted…
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Why do you condemn yourself to the worst possible outcome?
Karla’s hands grew clammier. “I’m going to have a full-on panic attack, these people are going to laugh at me. I can…
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The Ultimate Guide to 3-minute meditation
Meditation and mindfulness are all the rage these days. But learning how to meditate isn’t easy. Some seasoned meditators are swamped by…
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How to make a relationship last through life’s seasons
One of the most illuminating things anyone ever told me is “People expect to always be in honeymoon. There’ll be ups and…
