How Toxic Personalities In Your Family Tree Can Affect Your Future Relationships
When you’ve grown up with a narcissistic, psychopathic, or manipulative parent—what psychologists refer to as the three…
The Neo Café
I write in cafés all over the world about mastering your time, mind and sleep. As a Café Person since I was 11, I’ve christened my blog The Neo Café— for your dose of Mastering Your Psychological Capital, my signature blend of cutting-edge neuroscience, psychology and ancient wisdom– in plain English for busy high-performers like yourself who want quick and thorough solutions. My work’s available in 33 languages, and here’s how we can partner together.
All pictures are photographed or owned by me, unless otherwise stated.
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5 Mindsets That Make You Socially Anxious
I once had a litany of excuses to avoid group events. You see, I was fraught with…
7 Positive Lessons You Learn When You Leave An Abusive Relationship Behind
A common misconception about moving on from an abusive relationship is that the trauma stays with you for…
13 things you shouldn’t say to someone who is struggling with their mental health
Mental health problems – most commonly depression, anxiety, and drug use – are some of the main causes…
How To Use Small Wins To Beat Anxiety
As someone who lives with anxiety and panic attacks, I’ve learned that there’s power in unearthing the…
We All Have Some Toxic Behaviors. Here’s How To Identify And Stop Them.
We spend a lot of time and energy trying to pinpoint the toxic people in our lives,…
Believing “He’s a good man” is telling him “Hurt me more”: The Economics Of Abuse
That morning I shook in my friends’ house after he dragged me out of bed and stole…