Dr Perpetua Neo
The Neo Café

I write in cafés all over the world about mastering your time, mind and sleep. As a Café Person since I was 11, I’ve christened my blog The Neo Café— for your dose of Mastering Your Psychological Capital, my signature blend of cutting-edge neuroscience, psychology and ancient wisdom– in plain English for busy high-performers like yourself who want quick and thorough solutions. My work’s available in 41 languages, and here’s how we can partner together.


  • The Emotional Load of Legacy: Succession Strategies for Family Decision Makers 

    Beyond legal and financial aspects, the emotional weight of transferring wealth across generations is a significant yet under-discussed aspect. In today’s landscape where disruptive technologies and global shifts rapidly redefine wealth creation, the transition of wealth remains a deeply personal matter. Dealing with the…

  • You Are More Than Your Anxious Attachment Style

    A client slowly enunciates something she’s never dared to articulate before, “I am alot of hard work because of my anxious attachment, and must make up by letting someone else have their way all the time”.

    We’d been talking about why she’d not articulate the…

  • Recovering From A Love Scam: How It Happens, What To Do

    Love scamming is a toxic relationship. And when it comes to such relationships, it takes being in the thick of one to understand. Before then, people think “That will never happen to me, I will walk away as soon as I see the faintest…

  • Designing Your #SmashingIt Routine For Peak Performance

    The 5am Club. In this cult, it’s easy to see yourself as less of a productive or successful person if you’re not an early riser. Or, if you don’t wear the same clothes everyday like Steve Jobs or Mark Zuckerberg. I could go on,…

  • From High-Functioning Anxious to High-Functioning

    There’s a running joke amongst Type A personalities that we aren’t just Type A, we’re Type A+++. With that comes high performance, but the cost is often high-functioning anxiety, which we aren’t even aware of.

    The Type A personality
    In a word, Type As overachieve. We…

Privacy Preference Center


Necessary cookies help make a website usable by enabling basic functions like page navigation and access to secure areas of the website. The website cannot function properly without these cookies.

gdpr[consent_types], gdpr[allowed_cookies], gdpr[privacy_bar], PHPSESSID, wfwaf-authcookie-, resolution


Statistic cookies help website owners to understand how visitors interact with websites by collecting and reporting information anonymously.

_ga, _gat, _gid


Services cookies help make a website usable by enabling advanced functions. These services cannot function properly without these cookies.

apbct_cookies_test, apbct_page_hits, apbct_prev_referer, apbct_site_landing_ts, apbct_timestamp, apbct_visible_fields, apbct_visible_fields_count, cookie_notice_accepted, ct_checkjs, ct_fkp_timestamp, ct_pointer_data, ct_ps_timestamp, ct_sfw_pass_key, ct_timezone, gadwp_wg_default_dimension, gadwp_wg_default_metric, gadwp_wg_default_swmetric, hustle_module_show_count-popup-1, inc_optin_popup_long_hidden-1,
XSRF-TOKEN, __stripe_mid, __stripe_sid, laravel_session