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How To Proactively Talk To Your Boss About Keeping You Mentally Fit
I’ll admit that many years ago, I’d be somewhat reticent strategizing with clients on having mental health…
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#Adulting For Perfectionists: Skyrocketing Out Of A Slump
If you’ve made it to this line, then you identify with being perfectionist. You’re not just Type…
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Time To Stop Feeling Ashamed Of Your Mental Health Needs As A High Achiever
Have you ever hidden what was going on with your mental health because you were afraid of…
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How To Leave A Narcissist (& An Abusive Relationship)
Leaving a narcissistic relationship is likely to be one of the hardest things you’ll ever do. Narcissists depend…
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How Toxic Personalities In Your Family Tree Can Affect Your Future Relationships
When you’ve grown up with a narcissistic, psychopathic, or manipulative parent—what psychologists refer to as the three…
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13 things you shouldn’t say to someone who is struggling with their mental health
Mental health problems – most commonly depression, anxiety, and drug use – are some of the main causes…
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Why ‘sorry’ can be a toxic word — and what to say instead
You bump into someone in the street — you say sorry. You accidentally forget someone’s birthday —…
