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What it’s like to have seasonal affective disorder when you’re also a night owl
Being a night owl can feel like a curse when you’re lying awake at night, knowing you…
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“What’s the difference between Mindfulness and Meditation?”
Recently, someone told me she was really confused about the difference between mindfulness and meditation. “Am I…
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The Ultimate Guide to 3-minute meditation that works
Meditation and mindfulness may be all the rage but learning how to meditate isn’t easy. Some seasoned meditators are swamped by the…
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Are you a Greedy Bedtime Reader? How to read at night and still sleep.
When I was 6, my teacher said I’d read the class library in 3 months. My mother laughed. She’d fed…
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Can’t sleep? Is nocturnal creativity keeping you awake?
If you’re a creative person whose best ideas pop in at night, but you’re worried about poor…
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Sleeping pills don’t work. Here’s why your doctor prescribes them
Fact 1: Doctors aren’t trained to deal with insomnia
Fact 2: The invisible drug pushers
Fact 3: Sleeping pills…
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Read this when you feel bad for not sitting: Falling off the meditation bandwagon
He starred with a hybrid of bemusement and curiosity. “You’re so focused, it’s scary”. “Shh, it’s my…
