-
Do You Feel Worse After Mindfulness? 3 Potential Reasons Why
But I feel worse after mindfulness, many a client have told me in hushed tones. Be it…
-
What it’s like to have seasonal affective disorder when you’re also a night owl
Being a night owl can feel like a curse when you’re lying awake at night, knowing you…
-
“What’s the difference between Mindfulness and Meditation?”
Recently, someone told me she was really confused about the difference between mindfulness and meditation. “Am I…
-
The Ultimate Guide to 3-minute meditation that works
Meditation and mindfulness may be all the rage but learning how to meditate isn’t easy. Some seasoned meditators are swamped by the…
-
Are you a Greedy Bedtime Reader? How to read at night and still sleep.
When I was 6, my teacher said I’d read the class library in 3 months. My mother laughed. She’d fed…
-
Can’t sleep? Is nocturnal creativity keeping you awake?
If you’re a creative person whose best ideas pop in at night, but you’re worried about poor…
-
Sleeping pills don’t work. Here’s why your doctor prescribes them
Fact 1: Doctors aren’t trained to deal with insomnia
Fact 2: The invisible drug pushers
Fact 3: Sleeping pills…
