Hallelujahs!
What clients say about me
I had such high standards for myself, believing that only the worst could happen. Most of my time was spent feeling handicapped, and avoiding action or difficult conversations. DrP surprised me on how easy it is to make little changes, and how quickly I felt better. I expected everything to be formal, stressful and unnatural and that it’d take forever to see any differences. Instead of a grand epiphany at the end of eight weeks, the changes kept coming. DrP helped me overcome the biggest challenge, which was being kind to myself. I have a chronic illness, pick my skin and gained alot of weight. It was very hard studying for my exams, but DrP helped me to feel in control very quickly. I became more productive and studied more. I have the tools to manage myself in all parts of my life, having awkward conversations and a better relationship with my boss and parents. DrP is supportive and wholly invested in you. Our sessions are so easy, I laugh a lot. Thank you.
It feels so good to be me and take things less personally. I am a perfectionist who didn’t believe I could have boundaries. Coming from a toxic family, I always felt guilty and couldn’t focus. I was never happy and always worried about failing. It felt like I could have the rug pulled out from under my feet at any time. Now, there is more space for my dreams and to experiment. I now know what’s not my problem anymore.
"I was fragile like a zombie. I had zero confidence and did not care about myself. Perpetua helped me to see the bigger picture. She illustrated and simplified confusing dynamics in my mind, and I learned possible routes of actions. I no longer blame myself for everything that happens, and know I’m not alone. Today, I’m not weighed down by my negative thoughts. I've faced my fears and looked at myself in the mirror. I’m now aware of my potential. Thank you for bringing me out of a horrible year. I’m confident about moving forward and I think of my future now."
"You’ve grounded me. I didn’t expect to achieve so much in eight sessions. My relationship breakdown hit me a lot harder than I thought. When we started, I thought it’d be like previous attempts at psychotherapy— with little change. You take a genuine interest in me, and are enthused by what you do; you’ve clearly changed your own life too. What surprised me was how you deliver your points clearly and rationally. It’s nice not to feel bullied by myself for a change, and to be able to enjoy my life. I’d really recommend working with Perpetua to anyone who feels like they have stumbling blocks to a fulfilling and happy life. It’s really worth coming to somebody who knows."
I couldn’t write for six months, so I couldn’t proceed with my legal case. In a month’s with you, I was done. I doubted myself, felt crazy and confused. Not only have you given me the tools, you taught me why so I am convinced. Before then, everybody told me to do the, but no one got me on board. I have learned how to regulate myself and be in control of the anxiety. You have helped me so much with not judging myself, and to master my procrastination. It’s hard to feel safe with most people but with you, it’s easy. My brain is starting to come together. Thank you.
Absolutely wonderful evening. So many helpful and insightful giveaways from Perpetua on how to fully appreciate our social capital and increase our desire to share it.
Anger was my best friend for a long time. I didn’t know what to do apart from live in fear. With DrP, I verbalised alot of things that kept me down for the first time. I stopped looking for problems where they aren’t problems. I stopped reacting emotionally. She has helped me with my anger, job, relationships and parenting. I now do more for myself.
Everything was out of control, I was anxious, depressed and couldn’t sleep. Perpetua always has a smile. I learned to question my way of thinking while feeling not judged, and pushed my boundaries. It's been 30 years, and for the first time I thought about my career differently. I requested for a new job position and stood up to a bully. I worry less and no longer want to hurt myself. I would definitely recommend to anyone who wants to achieve what they wish to achieve, and who feel stuck and upset with their life. Excellent service that changed my life. Thank you!
During my eight week sessions with Perpetua, I found a confidante whom I can express my concerns, worries and anxieties . Perpetua has given me a safe and comfortable space to embrace and articulate my emotions, and thereafter helping me to create a refreshed self identity. As a young working adult, I am often confused by how to navigate the world around me, be it in the workplace or my personal life. Perpetua has given me a compass, in the form of affirmative advice, to navigate through such life's contours. Perpetua has also affirmed my decision to pursue my career interest. She is able to remove my doubts by motivating me to take actions towards achieving my goals. With Perpetua's coaching, my confidence has increased, and I have greater clarity on my outlook and decisions. Thank you Perpetua for your support. It is a joy to work with you.
I’ve had the pleasure of knowing Perpetua for the last five years. Everytime our paths cross, I feel inspired, empowered and revitalised, leaving her sterling company with a reminder of how lovable I am. Perpetua encourages a healthy attitude towards money and self-worth. I’m so grateful and in love with the Universe for sending such an able-bodied intelligent human being my way. She leads the way in the fabulous stakes! I am so looking forward to more of your works on MindBodyGreen and The Huffington Post.
I was starkly inexperienced but wanted to give it a shot. Perpetua surprised me with how much I learned about myself and the personal growth I achieved in the process. I realised I had been discounting my experiences, and Perpetua taught me how to reflect and leverage them. I learned to seek opportunities and create my network, which has boosted me professionally. Perpetua’s coaching balances the positives and where I can improve, I love how she is encouraging and yet always kept it real by being sufficiently directive. I got the job!
I didn’t know how to stand up for myself, fearing I was an unkind person. Life was disorganised, I didn’t know how to delegate or have difficult conversations. I felt overstretched and was consistently late. In three hours together, we started hitting so many targets. From movement to liquid intake to regulating alcohol. I learned to enjoy my summer and get my team and investors on board. Before then, my ex’s voice was in my head, telling me about how bad and useless I was. It was hard having to handle joint assets with him. You have helped me grow my business and I am no longer bothered by my ex. You’re amazing. Thank you.
For 9 months, everything reminded me of him. I cried non-stop, didn’t leave the house, didn’t take my exams. I binged so much I gained four dress sizes. After working with you for 2 sessions, I’ve stopped thinking of him completely! Many months after working with DrP, I have lost a significant amount of weight, finished my degree, and am off to my dream Graduate School. Thank you.
Amazing help. You’re a beautiful person inside and out and I hope that you are feeling great because you’ve lifted a load off my shoulders. You opened my eyes to what is available, was extremely professional but also very understanding and non- judgemental! I would recommend to anyone!
For thirty years, I saw many professionals. I was angry and believed that I had no hope with my bipolar disorder, anxiety and anger. You patiently helped me to understand why I enjoyed being angry and worried. You helped me to tackle sharing my thoughts with the people who mattered. Quickly, I realised that things could change. I enjoyed setting aside time for Worry Time and Angry Time, and to use mindfulness meditation outside of those times. I learned to focus on happy and productive things that made me proud, and learned to tackle my moods with our action plans. Thank you so much.
"Perpetua surprised me with her confidence in me. She encouraged me to be true to myself whilst doing so in the best possible light, challenging me to discover who I am and what I believe in. As a result, I received my dream offers. I’d definitely recommend Perpetua. Excellent experience and knowledge."
My phobia was taking over my life. I was angry with myself and frightened. Step-by-step, you patiently helped me to understand why, and we broke down the work into a series of steps, while I was going through other difficult events. I learned to differentiate between my phobia and fear of fear itself. Everyone was surprised at my courage. I am very
proud of myself for these changes, and I feel less anxious and stressed in general. Would definitely recommend. Thank you.