How Introverts Can Master Their Calendar (And Weekends!)
There is biohacking, where we experiment with our body via fasting and nutrition to create major transformations.…
The Neo Café
I write in cafés all over the world about mastering your time, mind and sleep. As a Café Person since I was 11, I’ve christened my blog The Neo Café— for your dose of Mastering Your Psychological Capital, my signature blend of cutting-edge neuroscience, psychology and ancient wisdom– in plain English for busy high-performers like yourself who want quick and thorough solutions. My work’s available in 33 languages, and here’s how we can partner together.
ALL PHOTOGRAPHS ARE TAKEN OR OWNED BY ME, UNLESS OTHERWISE STATED.
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“What’s the difference between Mindfulness and Meditation?”
Recently, someone told me she was really confused about the difference between mindfulness and meditation. “Am I…
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All systems go: The secret to lasting transformation
If you’re feeling overwhelmed, then your mechanical world probably isn’t going right. “But what is my mechanical world”,…
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Are You Familiar Or Comfortable With Someone– And Why The Difference Is A Red Flag In Relationships
Have you ever met a complete stranger, only to feel like you’ve known them for years? This…
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How To Procrastinate & Accomplish Even More
I’ve already put off writing this article for about a week. Ironic, considering it’s about procrastination. New…
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The Drama Triangle– You Need To Know This If You’re Involved With A Narcissist
One of a narcissist’s favourite games is creating havoc for others. They get a kick out of…
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How To Leave A Narcissist (& An Abusive Relationship)
Leaving a narcissistic relationship is likely to be one of the hardest things you’ll ever do. Narcissists depend…