How To Proactively Talk To Your Boss About Keeping You Mentally Fit
I’ll admit that many years ago, I’d be somewhat reticent strategizing with clients on having mental health…
The Neo Café
I write in cafés all over the world about mastering your time, mind and sleep. As a Café Person since I was 11, I’ve christened my blog The Neo Café— for your dose of Mastering Your Psychological Capital, my signature blend of cutting-edge neuroscience, psychology and ancient wisdom– in plain English for busy high-performers like yourself who want quick and thorough solutions. My work’s available in 37 languages, and here’s how we can partner together.
ALL PHOTOGRAPHS ARE TAKEN OR OWNED BY ME, UNLESS OTHERWISE STATED.
-
-
Do You Feel Worse After Mindfulness? 3 Potential Reasons Why
But I feel worse after mindfulness, many a client have told me in hushed tones. Be it…
-
Precrastination: Why The Opposite Of Procrastination Is Just As Bad
Procrastination has a bad rap, and people who procrastinate a lot tend to get judged as passive,…
-
#Adulting For Perfectionists: Skyrocketing Out Of A Slump
If you’ve made it to this line, then you identify with being perfectionist. You’re not just Type…
-
I want it all and I want it now — developing meaning in a society addicted to instantaneous pleasure
Are we all just a bunch of addicts? A few months ago I had the pleasure to host…
-
Uplevel your meditation: 3 exercises to do in nature when anxious
Sometimes I sit by the fierce Brighton sea, feeling the waves lap up and listening to the…
-
How an ancient story about slavery, and a Nobel Prize concept can buy you more time and sanity.
Bette nods when I ask, “You’re Jewish, right?”. “Do you know the story of Moses and the…