Dr Perpetua Neo
The Neo Café

I write in cafés all over the world about mastering your time, mind and sleep. As a Café Person since I was 11, I’ve christened my blog The Neo Café— for your dose of Mastering Your Psychological Capital, my signature blend of cutting-edge neuroscience, psychology and ancient wisdom– in plain English for busy high-performers like yourself who want quick and thorough solutions. My work’s available in 41 languages, and here’s how we can partner together.


  • How To Get Over A Narcissist – 10 Signs You Are Over

    Anyone can rationalize why the past was a lesson and convince themselves that they are happy. But despite the awesome people you’re with, if your past still haunts you in your darkest moments, then it still owns you.

    How can you tell if your past…

  • A Narcissist Will Isolate You – Here Are Eight Tactics

    Very early on, my former partner suggested moving to a village. I wanted to stay put, but before long he convinced me that moving elsewhere would be “a romantic start to close the past.” And so we did. A year later, he guilted me…

  • The 5 Questions: Questions To Reflect On Your Year

    The performance review. The peer review. The relationship check-in. We are no strangers to reviews in our work and, sometimes, love lives. But how about extending that to yourself?

    I’ve read a few tongue-in-cheek memes that go somewhere along the lines of how 2023 one-third…

Privacy Preference Center


Necessary cookies help make a website usable by enabling basic functions like page navigation and access to secure areas of the website. The website cannot function properly without these cookies.

gdpr[consent_types], gdpr[allowed_cookies], gdpr[privacy_bar], PHPSESSID, wfwaf-authcookie-, resolution


Statistic cookies help website owners to understand how visitors interact with websites by collecting and reporting information anonymously.

_ga, _gat, _gid


Services cookies help make a website usable by enabling advanced functions. These services cannot function properly without these cookies.

apbct_cookies_test, apbct_page_hits, apbct_prev_referer, apbct_site_landing_ts, apbct_timestamp, apbct_visible_fields, apbct_visible_fields_count, cookie_notice_accepted, ct_checkjs, ct_fkp_timestamp, ct_pointer_data, ct_ps_timestamp, ct_sfw_pass_key, ct_timezone, gadwp_wg_default_dimension, gadwp_wg_default_metric, gadwp_wg_default_swmetric, hustle_module_show_count-popup-1, inc_optin_popup_long_hidden-1,
XSRF-TOKEN, __stripe_mid, __stripe_sid, laravel_session