healing

Analysis breeds paralysis

Ready for major change in your life? Book yo…
Newsflash: Your ‘negative emotions’ are useful

Before I became a psychologist, I heard peop…
Read this when you feel bad for not sitting: Falling off the meditation bandwagon

He starred with a hybrid of bemusement and c…
Your most burning therapy questions answered: The technicalities, simplified

icture yourself at a Pub Quiz or Trivia Nigh…
The Habit Gym: All about muscles

he laundry pile grew bigger, as a week turne…
Nothing is too small or too stupid

One big thing that stops people from talking…
Read this when you say “I relapsed”. . and want to get back on your feet but don’t know how to

“I used again. . I didn’t mean to but I coul…

FANCY A GIFT?

Inspired by the martial arts manuals I used to geek out over in Louis Cha’s novels as a child, I’ve created these 30-second manuals that make you think, act and transform your life.

Panic attacks suck. And what’s worse is how nobody seems to understand. Learn the 3 vital steps my clients use to get in-control of their panic attacks.

Are you the Type A/Perfectionist who could do or finish a lot more? Get the 5 secrets here, and be more satisfied with yourself, your head and your time.

It’s not simply about leaving your abuser. It’s about staying left. Get wise on the 5 essential steps to being in-control and reclaiming your power.

Analysis breeds paralysis

Newsflash: Your ‘negative emotions’ are useful

Read this when you feel bad for not sitting: Falling off the meditation bandwagon

Your most burning therapy questions answered: The technicalities, simplified

The Habit Gym: All about muscles

Nothing is too small or too stupid

Read this when you say “I relapsed”. . and want to get back on your feet but don’t know how to

GET IN TOUCH

GET INSIDER SECRETS