What if a productive, successful & peaceful life isn’t just a fantasy?

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Psychotherapy & coaching for people who invest in themselves

Something isn’t right. You struggle with how you’re feeling or you procrastinate in your goals. Because of this, you don’t feel good about yourself. You’re stuck. And nobody understands. Let me tell you the secret to changing your life: hacks, changing habits and reciting affirmations aren’t enough.

Until you make sense of why things are the way they are, your mind will trip you up. Then you’ve got to make peace with yourself. So you can break free from what holds you back, and flow into your next chapter. Now, take a second to imagine a life where you love yourself and feel proud of who you are. You sleep peacefully and awake looking forward to your day.

I help people to conquer their struggles and create the lives they truly desire.
Productive, successful and peaceful lives. On their own terms.

If you’re ready for this, I can help you get there via psychotherapy and coaching. Without feeling bad about what you’re going through or spending lots of your time. Because your future starts now.

Dr Perpetua Neo, DClinPsy

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"I’ve seen many mental health professionals over the years, and have been very impressed how quickly you got to the heart of the matter."

− M, 50s

"Dr Neo undertook her training program as one of five trainees in the pioneer batch of international students in the United Kingdom. I am confident that Dr Neo would make an excellent contribution to any service that employed her, and I recommend her unreservedly."

− Professor Tony Roth, Joint Course Director, University College London

"People have started noticing that I am much happier. My life is now more about taking action, becoming mindful, and less drama. Coinciding with the end of psychotherapy, we moved to a new place. It feels like a symbolic closure to a very long and old chapter of my life. Thank you."

− F, 30s

"Perpetua’s natural ability to foster an approach that is both compassionate and pragmatic accounts for her efficacy. She meets her clients at their level in a compassionate and warm manner. Her style is both personable and professional and I feel this accounts for the ease with which her clients engage and collaborate with her in the process of change."

− Gabriela Moody, Counselling Psychologist, Chelsea & Westminster Hospital

"Working with Perpetua helped me to see the bigger picture. Today, I’m less self-absorbed with the negative thoughts that were weighing me down. I am now aware of my potential. Thank you for bringing me out of a horrible year. I am confident about moving forward and I think of my future now"

− F, 20s

"Perpetua works magic. She is a teacher, mentor and healer. Perpetua has an astute sense of perception, gets to the crux of issues immediately, and works tirelessly with you to achieve your goals. The path to success can be challenging at times. However, this journey is so much smoother with Perpetua‘s warmth, compassion and empathy."

− Dr Karen Pooh, Clinical Psychologist

Psychotherapy & Coaching – Brighton & Hove, and Online

Our work together is short-term and fits into your life to transform it.

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  • Psychotherapy is for you if something’s happened, you relate to having anxiety or depression, or you’ve decided that enough is enough. Psychotherapy will help you understand why things are the way they are and find peace, so you can create the life you truly desire.
  • Coaching is for you if you want to take yourself and/or your work to the next level. You know you’ve got more to do, give and be. But you don’t know what that next level really is, or how to get there. We’ll figure that out, make a plan, then change your life.

Because your future starts now.


Tell me more

Get psychotherapy & coaching self-help here

I’m on a mission to make psychology and personal development clearer (and more beautiful). Because you’ve told me they confuse you at times.

So I write in plain English, one idea per post.

It’s a blend of psychology research, expert knowledge and Eastern wisdom. All with less jargon, fewer numbers. Visual illustrations, simple exercises. No headache, just clarity.

Want the top tips on how to change your life, overcome your struggles and shine? Even if you're not looking for psychotherapy and coaching in Brighton & Hove or online, I'd still love to be helpful. Sign up here for access to exclusive content.

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"I always recommend Perpetua to my friends. I tell them she always works magic"

− Ms H. Thompson, Veteran

"Psychotherapy with you was very useful for talking about my problems and examining them from another perspective. Today, I am significantly less depressed, anxious and angry. Thank you! "

− M, 30s

"You’ve been a ray of sunshine in my week"

− M, 50s

"Perpetua surprised me with her confidence in me. She encouraged me to be true to myself whilst doing so in the best possible light, challenging me to discover who I am and what I believe in. As a result, I received my dream offers. I’d definitely recommend Perpetua. Excellent experience and knowledge. "

− Mr Goh Ciping, Police Psychologist

"For the first time I thought about my career differently. I requested for a new job position. I worry less about life’s setbacks, and no longer want to hurt myself. I would definitely recommend to anyone who wants to achieve what they wish to achieve, and who feel stuck and upset with their life. Excellent service that changed my life."

− M, 30s

Ultimately, all of my psychotherapy and coaching work is about helping people know themselves and love themselves. So they sleep peacefully at night and wake up looking forward to their day.

Because we’re all worthy. We just need to remember that.