healing

How To Boost Brain Energy

Imagine if you woke up with 100 energy credi…
Read this if you only take care of your physical health and not your mental health.

I am a clinical psychologist who does not ta…
Leaving A Narcissist You Love

No one teaches us to identify narcissists, s…
Was I In An Abusive Relationship?

Maybe your partner doesn’t hit you. Maybe th…
12 Signs Of Narcissistic Mothers

Before you run into a narcissist partner, ch…
The “3Cs” to mastering your fast-paced (ADHD) brain (Part Two)

Did you read Part One of this piece? Then I …
The “3Cs” to mastering your fast-paced (ADHD) brain

My score on the NEP Personal Pace Indicator …
Yes, high performers need coaching too: A behind-the-scenes sneak peek at what happens

Whenever people learn that I coach high perf…

FANCY A GIFT?

Inspired by the martial arts manuals I used to geek out over in Louis Cha’s novels as a child, I’ve created these 30-second manuals that make you think, act and transform your life.

Panic attacks suck. And what’s worse is how nobody seems to understand. Learn the 3 vital steps my clients use to get in-control of their panic attacks.

Are you the Type A/Perfectionist who could do or finish a lot more? Get the 5 secrets here, and be more satisfied with yourself, your head and your time.

It’s not simply about leaving your abuser. It’s about staying left. Get wise on the 5 essential steps to being in-control and reclaiming your power.

How To Boost Brain Energy

Read this if you only take care of your physical health and not your mental health.

Leaving A Narcissist You Love

Was I In An Abusive Relationship?

12 Signs Of Narcissistic Mothers

The “3Cs” to mastering your fast-paced (ADHD) brain (Part Two)

The “3Cs” to mastering your fast-paced (ADHD) brain

Yes, high performers need coaching too: A behind-the-scenes sneak peek at what happens

GET IN TOUCH

GET INSIDER SECRETS