healing

I’m A Psychologist Who Struggled With Debilitating Panic Attacks. Here’s How I Healed

For years I had a dirty little secret. In ho…
“Do I expose myself to panic attacks?”

Yesterday I read a post in a woman’s group a…
Do you expect your therapist to be perfect?

My supervisor said, “Why don’t you share wit…
Why do you condemn yourself to the worst possible outcome?

Karla’s hands grew clammier. “I’m going to h…
The Ultimate Guide to 3-minute meditation that works

Meditation and mindfulness may be all the ra…
It’s time to update your mind’s OS

Craig felt more and more like a fraud. Years…
“CBT is about positive thinking”. Bullshit.

’ve always been fascinated by why some peopl…
What’s your totem?

very year, Singaporeans face the haze due to…

FANCY A GIFT?

Inspired by the martial arts manuals I used to geek out over in Louis Cha’s novels as a child, I’ve created these 30-second manuals that make you think, act and transform your life.

Panic attacks suck. And what’s worse is how nobody seems to understand. Learn the 3 vital steps my clients use to get in-control of their panic attacks.

Are you the Type A/Perfectionist who could do or finish a lot more? Get the 5 secrets here, and be more satisfied with yourself, your head and your time.

It’s not simply about leaving your abuser. It’s about staying left. Get wise on the 5 essential steps to being in-control and reclaiming your power.

I’m A Psychologist Who Struggled With Debilitating Panic Attacks. Here’s How I Healed

“Do I expose myself to panic attacks?”

Do you expect your therapist to be perfect?

Why do you condemn yourself to the worst possible outcome?

The Ultimate Guide to 3-minute meditation that works

It’s time to update your mind’s OS

“CBT is about positive thinking”. Bullshit.

What’s your totem?

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