Personal Excellence

Leaving A Narcissist You Love

No one teaches us to identify narcissists, s…
Was I In An Abusive Relationship?

Maybe your partner doesn’t hit you. Maybe th…
The Neuroscience Of Procrastination: How An Inability To Relate To Our Future Selves Stops Us From Taking Action

Lackadaisical would be the word. I used to h…
12 Signs Of Narcissistic Mothers

Before you run into a narcissist partner, ch…
What To Do With Panic Disorder

When I was dealing with my own constant pani…
How I Finally Empowered Myself To Leave My Narcissistic Abuser—For Good

My subconscious goes, “He’s a narcissist”, a…
The “3Cs” to mastering your fast-paced (ADHD) brain (Part Two)

Did you read Part One of this piece? Then I …
The “3Cs” to mastering your fast-paced (ADHD) brain

My score on the NEP Personal Pace Indicator …

FANCY A GIFT?

Inspired by the martial arts manuals I used to geek out over in Louis Cha’s novels as a child, I’ve created these 30-second manuals that make you think, act and transform your life.

Panic attacks suck. And what’s worse is how nobody seems to understand. Learn the 3 vital steps my clients use to get in-control of their panic attacks.

Are you the Type A/Perfectionist who could do or finish a lot more? Get the 5 secrets here, and be more satisfied with yourself, your head and your time.

It’s not simply about leaving your abuser. It’s about staying left. Get wise on the 5 essential steps to being in-control and reclaiming your power.

Personal Excellence

Leaving A Narcissist You Love

Was I In An Abusive Relationship?

The Neuroscience Of Procrastination: How An Inability To Relate To Our Future Selves Stops Us From Taking Action

12 Signs Of Narcissistic Mothers

What To Do With Panic Disorder

How I Finally Empowered Myself To Leave My Narcissistic Abuser—For Good

The “3Cs” to mastering your fast-paced (ADHD) brain (Part Two)

The “3Cs” to mastering your fast-paced (ADHD) brain

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