Personal Excellence

“Do I expose myself to panic attacks?”

Yesterday I read a post in a woman’s group a…
Is there someone you’re forgetting to thank?

This DrP article was first published on Talk…
What are you really avoiding by worrying?

We were feeling deflated. My colleague’s cli…
Do you expect your therapist to be perfect?

My supervisor said, “Why don’t you share wit…
“How I banished “Unimportant, Worthless, and Stupid for Trying””: A Reader’s Story

I left the sandwich outside her door. It was…
Why do you condemn yourself to the worst possible outcome?

Karla’s hands grew clammier. “I’m going to h…
The Ultimate Guide to 3-minute meditation that works

Meditation and mindfulness may be all the ra…
How to make a relationship last through life’s seasons

One of the most illuminating things anyone e…

FANCY A GIFT?

Inspired by the martial arts manuals I used to geek out over in Louis Cha’s novels as a child, I’ve created these 30-second manuals that make you think, act and transform your life.

Panic attacks suck. And what’s worse is how nobody seems to understand. Learn the 3 vital steps my clients use to get in-control of their panic attacks.

Are you the Type A/Perfectionist who could do or finish a lot more? Get the 5 secrets here, and be more satisfied with yourself, your head and your time.

It’s not simply about leaving your abuser. It’s about staying left. Get wise on the 5 essential steps to being in-control and reclaiming your power.

Personal Excellence

“Do I expose myself to panic attacks?”

Is there someone you’re forgetting to thank?

What are you really avoiding by worrying?

Do you expect your therapist to be perfect?

“How I banished “Unimportant, Worthless, and Stupid for Trying””: A Reader’s Story

Why do you condemn yourself to the worst possible outcome?

The Ultimate Guide to 3-minute meditation that works

How to make a relationship last through life’s seasons

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