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How To Use Small Wins To Beat Anxiety: A Reader’s Story
As someone who lives with anxiety and panic …
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We All Have Some Toxic Behaviors. Here’s How To Identify And Stop Them.
We spend a lot of time and energy trying to …
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Believing “He’s a good man” is telling him “Hurt me more”: The Economics Of Abuse
That morning I shook in my friends’ house af…
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Why ‘sorry’ can be a toxic word — and what to say instead
You bump into someone in the street — you sa…
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The Surprising Cause Of Your Anxiety– Cognitive Photoshop
Negative feelings are such party poopers. An…
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Chopping off that Invisible Yardstick: the One Mindset Change We Need.
The other day I heard a girl cussing at hers…
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React vs Respond. And a system of kindness.
We think. We do. We experience things in our…
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Having too much empathy can lead us to burn out — but there are ways to use it as a superpower
Empathy is a really great thing. It helps us…
