Recalibrate Your Inner OS

Lovebombing & The Brain: Why You Stay Hooked (Even When You Know Better)

You know better. You’ve read the posts. Mayb…
The Narcissist’s Discard: Global Survival Guide for High-Stakes Separations

Imagine flying 20 hours across continents, y…
Panic Attack Treatment Plan: Take Back Your Global Potential

Dr H was bewildered. “How did Dr. Neo get yo…
When Family Hurts: Reclaiming Life After Escaping A Narcissistic Family

The moment Lara realized her family wasn’t ‘…
Have You Heard About High Functioning Codependence?

High-performers, listen up. Your greatest st…
Turning Personal Fitness into Professional Excellence by Engineering Your Longevity

When people talk about longevity, they often…
Being ‘Antifragile’ In Times Of Pain Is Just As Important As Being Resilient

Humans are amazingly resilient. We’re able t…
Rebuilding Intuition: Trusting Your Gut After The Narcissist

When professionals come to me wanting to exi…

FANCY A GIFT?

Inspired by the martial arts manuals I used to geek out over in Louis Cha’s novels as a child, I’ve created these 30-second manuals that make you think, act and transform your life.

Panic attacks suck. And what’s worse is how nobody seems to understand. Learn the 3 vital steps my clients use to get in-control of their panic attacks.

Are you the Type A/Perfectionist who could do or finish a lot more? Get the 5 secrets here, and be more satisfied with yourself, your head and your time.

It’s not simply about leaving your abuser. It’s about staying left. Get wise on the 5 essential steps to being in-control and reclaiming your power.

Recalibrate Your Inner OS

Lovebombing & The Brain: Why You Stay Hooked (Even When You Know Better)

The Narcissist’s Discard: Global Survival Guide for High-Stakes Separations

Panic Attack Treatment Plan: Take Back Your Global Potential

When Family Hurts: Reclaiming Life After Escaping A Narcissistic Family

Have You Heard About High Functioning Codependence?

Turning Personal Fitness into Professional Excellence by Engineering Your Longevity

Being ‘Antifragile’ In Times Of Pain Is Just As Important As Being Resilient

Rebuilding Intuition: Trusting Your Gut After The Narcissist

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GET INSIDER SECRETS