"Excessive analysis perpetuates emotional paralysis. Awareness and healing are not always the same thing. I have known many who could name their patterns and issues, almost like they had done a science experiment on their consciousness, but nothing changed because they refused to come back down into their bodies and move their feelings through to transformation. It's safe up there, above the fray, witnessing the pain body without actually engaging it. Knowing it's there is not the same thing as healing it. This is the great failure of psychoanalytic models if they are not coupled with deep, embodied work. It's also the failure of spiritual approaches that belittle our stories and confuse dissociation with expansion. You are either in your body, or you aren't. This is the 'power of then'- if we don't deal with our stuff, it deals with us. There is NO substitute for going deep into the unresolved past and working the material through"
-- Jeff Brown, Author
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