Where neuroscience meets ancient wisdom for excellence in disruptive times. So you transform invisible patterns of strengths+challenges into strategic advantage. I architect precision protocols that double focused work capacity and create sustainable high performance for senior leaders globally. Each Blueprint offers an immediate implementation protocol while revealing deeper transformation pathways across your personal and professional lives. Read on for Personal/Professional/Organisation Excellence, or schedule a Strategic Session.
All images are my own.
What’s the biggest difference between those who change temporarily, and those who create lasting change? Today’s world is one of Quick Wins– step-by-step guides, strategies and hacks. I love them. They’re easy enough, some well-tested, and efficient. But they’re aren’t enough alone. You know how you have a…
he laundry pile grew bigger, as a week turned into six months. The more there was, the more difficult it became to start washing. And the easier it was to add to it. After a whole week washing and drying on loop, I declared “Never again”. Welcome to…
Depression is one of those things, where your experiences don’t make any sense until you put a name to it. You feel alone, you ask “Am I depressed?“, but you’re not sure. In 2012, the World Health Organisation realised a video with Matthew Johnstone illustrating what does depression feel like, to answer…
Dear Facebook Is My Drug
My friend calls rebuilding life “climbing out of a crater and realising there’s a mountain”. And Facebook is part of your mountain, elevated by your love-hate. But first, let me tell you that rebuilding your life is a big achievement.
3 points on Facebook
1.…
One big thing that stops people from talking or reaching out is the belief that their struggles are “too small”, “too stupid” or “so irrational”. You know, first-world problems as compared to world hunger, dying babies and self-immolating farmers. Yes, these issues are important. And so are…
ow to deal with anxiety is really about Knowing Yourself. How to do that? Notice the things you say to yourself about why you worry. It can be because you believe that worrying is helpful. Or because you have certain ideas about yourself. But…
“I used again. . I didn’t mean to but I couldn’t say no”
“I had a panic attack again”
“I binge-drank again. Three bottles of whiskey”
“I had a manic episode last week. Oh it was awful”
“I couldn’t get out of bed and felt blue all weekend”
onfession…