Where neuroscience meets ancient wisdom for excellence in disruptive times. So you transform invisible patterns of strengths+challenges into strategic advantage. I architect precision protocols that double focused work capacity and create sustainable high performance for senior leaders globally. Each Blueprint offers an immediate implementation protocol while revealing deeper transformation pathways across your personal and professional lives. Read on for Personal/Professional/Organisation Excellence, or schedule a Strategic Session.
All images are my own.
The problem with panic attacks isn’t the sheer terror you experience when you’re caught up in one, nor is it the ensuing fatigue. It’s how preoccupied you are before having to face that same situation again. Perhaps it’s taking the train or plane, or…
You know something’s wrong. But explaining it feels like trying to catch smoke with your bare hands. The world sees your perfectly curated LinkedIn profile, your professional achievements, your seemingly flawless exterior. But inside, you’re a battlefield of invisible wounds, fighting a war nobody…
Psychologists have long been fascinated by the tentative link between mental health and creativity. It’s no secret that some of the most famous artists of all time were plagued with delusions and hallucinations, and to this day we see news stories of artists and…
Breaking up with a narcissist can be very difficult. If they aren’t finished with you yet, they will plead you to stay. If you are trauma bonded to them, then their begging and false promises may well work.
It takes a great deal of strength to walk…
According to experts, about 5% of people are narcissists. This means there’s a fairly good chance you could work with one, or you have in the past. Narcissism is a trait seen in sociopaths. Not all narcissists are sociopaths, but most, if not all sociopaths…
The F word. Forgiveness. “I know I need to forgive him, but I can’t.” That’s a statement I hear from every woman who’s been abused. And they’re shocked when I say, “Maybe you’ll forgive him. Maybe you won’t. The truth is, it doesn’t matter.”
In a…
When you hear the term “introvert,” you might imagine someone who’s quiet and insular, who likes to spend most of their time alone, avoiding social situations.
But being an introvert isn’t really anything to do with how much you like spending time with other people.…