Where neuroscience meets ancient wisdom for excellence in disruptive times. So you transform invisible patterns of strengths+challenges into strategic advantage. I architect precision protocols that double focused work capacity and create sustainable high performance for senior leaders globally. Each Blueprint offers an immediate implementation protocol while revealing deeper transformation pathways across your personal and professional lives. Read on for Personal/Professional/Organisation Excellence, or schedule a Strategic Session.
All images are my own.
Karla’s hands grew clammier. “I’m going to have a full-on panic attack, these people are going to laugh at me. I can never show my face on this train line again”. Her mind raced through the different options of getting to work– none. Her…
Meditation and mindfulness may be all the rage but learning how to meditate isn’t easy. Some seasoned meditators are swamped by the different types of meditation. Beginners say they are similarly overwhelmed, and paralysed by fears of doing things wrongly. Others say “I’ve been meditating for years. . but honestly,…
One of the most illuminating things anyone ever told me is “People expect to always be in honeymoon. There’ll be ups and downs. Sometimes, one person is up and the other is down. But if you work together, different types of honeymoons will come about”. I…
When I was 6, my teacher said I’d read the class library in 3 months. My mother laughed. She’d fed my reading habit back when I was swimming in her womb. Today, I read up to 10 books a week. It’s one of my greatest indulgences- a way I…
If you’re a creative person whose best ideas pop in at night, but you’re worried about poor sleep again, then this is for you. Years ago, The Best Friend and I shared yet another “Me too!” moment. One of us said “Sometimes before sleeping,…
Craig felt more and more like a fraud. Years of success, a flashy car, and a beautiful family should have solved that. With every contract signed and award won, Craig’s thoughts- “I’m lying”, “It’s a waste of time”- would play on loop. They grew…
’ve always been fascinated by why some people dress to fly, looking forward to the movies and food. And why others have shaky legs and cold hands as they board, clutching their arsenal of relaxant pills. Similarly, our thoughts, body sensations, feelings and actions are…