Where neuroscience meets ancient wisdom for excellence in disruptive times. So you transform invisible patterns of strengths+challenges into strategic advantage. I architect precision protocols that double focused work capacity and create sustainable high performance for senior leaders globally. Each Blueprint offers an immediate implementation protocol while revealing deeper transformation pathways across your personal and professional lives. Read on for Personal/Professional/Organisation Excellence, or schedule a Strategic Session.
All images are my own.
If you’d told my younger self I was anxious, I would have laughed and told you you were overreacting. To me, anxiety was associated with the image of a person chewing their nails down, hiding under the duvet, unable to face the world. I was…
For years I had a dirty little secret. In hot, stuffy vehicles and rooms, my heart would palpitate and I’d hyperventilate. I felt scared, helpless, and desperate, as though my world was crashing in, while I looked for a crack or window that I…
Yesterday I read a post in a woman’s group asking about whether one should immerse themselves in a panic attack, otherwise known as ‘exposure’. As someone who has had experienced and treated panic attacks, this is a topic close to my heart.
Exposure is taking…
This DrP article was first published on Talkspace, as a Thanksgiving specialPaul hated the holidays. It wasn’t only keeping up with appearances. Paul couldn’t keep up with his mind and feelings. When our minds are racing, we get angry and scared and try to rescue ourselves…
We were feeling deflated. My colleague’s client wanted to work on insomnia but weeks later, we weren’t sure if she was ready to stop worrying.That provided the first clues.
My colleague wondered aloud with me, “Perhaps she’s worrying because she’s trying to stop the flashbacks…
My supervisor said, “Why don’t you share with him your experiences when you’re worried?” I froze. It was a gut reaction. You see, I’d received many mixed messages about self-disclosure. During my first week of training, a facilitator said she found it useful to point…
I left the sandwich outside her door. It was a grilled cheese sandwich, my favorite: the kind with cheddar and slices of salted tomatoes, all crispy and blackened on the outside and gooey on the inside. Perfect to go with soup or chips, though we had…