Where neuroscience meets ancient wisdom for excellence in disruptive times. So you transform invisible patterns of strengths+challenges into strategic advantage. I architect precision protocols that double focused work capacity and create sustainable high performance for senior leaders globally. Each Blueprint offers an immediate implementation protocol while revealing deeper transformation pathways across your personal and professional lives. Read on for Personal/Professional/Organisation Excellence, or schedule a Strategic Session.
All images are my own.
There is biohacking, where we experiment with our body via fasting and nutrition to create major transformations. Then there is what I call personality hacking, where we experiment with our lifestyles in a way adapted to our personalities, so we function more optimally.
As an…
Recently, someone told me she was really confused about the difference between mindfulness and meditation. “Am I doing mindfulness, meditation, or mindfulness meditation?”, she asked. Then she told me about how one friend was doing Zen meditation, and another Vedic meditation. I know, it…
If you’re feeling overwhelmed, then your mechanical world probably isn’t going right. “But what is my mechanical world”, you ask? Imagine yourself as a house. In it are your possessions, your achievements and everything else that’s going right or wrong. What do you see? Never-ending emails,…
Have you ever met a complete stranger, only to feel like you’ve known them for years? This happens sometimes, a bit like a personification of déjà vu, where you meet someone new but the conversation flows so easily it’s as if you already know each…
I’ve already put off writing this article for about a week. Ironic, considering it’s about procrastination. New research has found that there’s actually a difference between doers — the people who just get stuff done — and procrastinators — the ones who don’t.
In the…
One of a narcissist’s favourite games is creating havoc for others. They get a kick out of seeing other people struggle, while they can sit back and revel in the destruction and feel superior. They want to control and manipulate other people to get…
Leaving a narcissistic relationship is likely to be one of the hardest things you’ll ever do. Narcissists depend on their supply — the people they emotionally, financially, and psychologically drain. They need someone to abuse and manipulate to fulfill their needs and to constantly prove…