Where neuroscience meets ancient wisdom for excellence in disruptive times. So you transform invisible patterns of strengths+challenges into strategic advantage. I architect precision protocols that double focused work capacity and create sustainable high performance for senior leaders globally. Each Blueprint offers an immediate implementation protocol while revealing deeper transformation pathways across your personal and professional lives. Read on for Personal/Professional/Organisation Excellence, or schedule a Strategic Session.
All images are my own.
I am a clinical psychologist who does not talk about mental health 24-7. I roll my eyes when someone preaches it too much, or obsesses over minutiae and sinks in analysis-paralysis without taking action. Whilst there is a place for normalising the very experience…
Many leaders tell me that they think they just got lucky with the right environment and team, and they never know when their leadership skills will give out on them. It’s good to have such a thought. It shows that you care enough for…
By the time I left my abuser, I’d regained my strength and sense of self. You see, it all started with the night he stormed in drunk and dragged me out of bed. For the first time, I feared for my life, and dashed…
My iPhone tells me that I’ve walked a daily average of 6.3 kilometers (about 4 miles) outside of my home in 2022. I love walking. It’s the easiest way to ensure I’m moving every day, pump up my brain, and give me legs I’m…
As someone who used to divide her time between two countries and three cities, I realized very quickly that my calendar has a life of its own. Even if by Sunday evening, the next week was looking relatively breezy, it’d get filled up in…
No one teaches us to identify narcissists, so by the time we realize we’re with one, we’re blindsided. Breakups themselves are hard enough, but there’s no manual for navigating the war with a narcissist. What more, leaving a narcissist whom you love. Here’s everything…
Maybe your partner doesn’t hit you. Maybe their physical violence doesn’t leave visible scars. I have a recording where my ex laughs, “If you were standing there battered and bruised, then maybe you’d have a leg to stand on. That’s the cleverness of an…