high-functioning anxiety

Do You Feel Worse After Mindfulness? 3 Potential Reasons Why

But I feel worse after mindfulness, many a c…
Precrastination: Why The Opposite Of Procrastination Is Just As Bad

Procrastination has a bad rap, and people wh…
Uplevel your meditation: 3 exercises to do in nature when anxious

Sometimes I sit by the fierce Brighton sea, …
How an ancient story about slavery, and a Nobel Prize concept can buy you more time and sanity.

Bette nods when I ask, “You’re Jewish, right…
Time To Stop Feeling Ashamed Of Your Mental Health Needs As A High Performer

Have you ever hidden what was going on with …
5 Mindsets That Make You Socially Anxious

I once had a litany of excuses to avoid grou…
13 things you shouldn’t say to someone who is struggling with their mental health

Mental health problems – most commonly depre…
How To Use Small Wins To Beat Anxiety: A Reader’s Story

As someone who lives with anxiety and panic …

FANCY A GIFT?

Inspired by the martial arts manuals I used to geek out over in Louis Cha’s novels as a child, I’ve created these 30-second manuals that make you think, act and transform your life.

Panic attacks suck. And what’s worse is how nobody seems to understand. Learn the 3 vital steps my clients use to get in-control of their panic attacks.

Are you the Type A/Perfectionist who could do or finish a lot more? Get the 5 secrets here, and be more satisfied with yourself, your head and your time.

It’s not simply about leaving your abuser. It’s about staying left. Get wise on the 5 essential steps to being in-control and reclaiming your power.

Do You Feel Worse After Mindfulness? 3 Potential Reasons Why

Precrastination: Why The Opposite Of Procrastination Is Just As Bad

Uplevel your meditation: 3 exercises to do in nature when anxious

How an ancient story about slavery, and a Nobel Prize concept can buy you more time and sanity.

Time To Stop Feeling Ashamed Of Your Mental Health Needs As A High Performer

13 things you shouldn’t say to someone who is struggling with their mental health

How To Use Small Wins To Beat Anxiety: A Reader’s Story

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