Domestic violence

Was I In An Abusive Relationship?

Maybe your partner doesn’t hit you. Maybe th…
12 Signs Of Narcissistic Mothers

Before you run into a narcissist partner, ch…
How I Finally Empowered Myself To Leave My Narcissistic Abuser—For Good

My subconscious goes, “He’s a narcissist”, a…
Why We All Need To Know A Little About Trauma

Quite a few years ago, British television pr…
The No. 1 Trap That Keeps People In Relationships With Psychopaths

We often talk about gratitude like it’s the …
Are You Familiar Or Comfortable With Someone– And Why The Difference Is A Red Flag In Relationships

Have you ever met a complete stranger, only …
Gaslit By The Drama Triangle When You’re Involved With A Narcissist

One of a narcissist’s favourite games is cre…
How To Leave A Narcissist (& An Abusive Relationship)

Leaving a narcissistic relationship is likel…

FANCY A GIFT?

Inspired by the martial arts manuals I used to geek out over in Louis Cha’s novels as a child, I’ve created these 30-second manuals that make you think, act and transform your life.

Panic attacks suck. And what’s worse is how nobody seems to understand. Learn the 3 vital steps my clients use to get in-control of their panic attacks.

Are you the Type A/Perfectionist who could do or finish a lot more? Get the 5 secrets here, and be more satisfied with yourself, your head and your time.

It’s not simply about leaving your abuser. It’s about staying left. Get wise on the 5 essential steps to being in-control and reclaiming your power.

Was I In An Abusive Relationship?

12 Signs Of Narcissistic Mothers

How I Finally Empowered Myself To Leave My Narcissistic Abuser—For Good

Why We All Need To Know A Little About Trauma

The No. 1 Trap That Keeps People In Relationships With Psychopaths

Are You Familiar Or Comfortable With Someone– And Why The Difference Is A Red Flag In Relationships

Gaslit By The Drama Triangle When You’re Involved With A Narcissist

How To Leave A Narcissist (& An Abusive Relationship)

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