Know Thyself

Why Seeking Glimmers Helps You Heal From Trauma

Many close friends often tel…
This Sneaky Factor Makes It Harder To Break The Trauma Bond

We often ask,“Why doesn’t sh…
How To Get Over A Narcissist – 10 Signs You Are Over

Anyone can rationalize why t…
Yes, Relationships Can Cause Burnout Too — Here’s What To Look Out For

We often talk about how burn…
The 5 Questions: Questions To Reflect On Your Year

The performance review. The …
12 Signs Of Narcissistic Mothers

Before you run into a narcis…
Boundaries, overcommitting and why mantras don’t work– for TypeA+++s

What a delight to chat with …

FANCY A GIFT?

Inspired by the martial arts manuals I used to geek out over in Louis Cha’s novels as a child, I’ve created these 30-second manuals that make you think, act and transform your life.

Panic attacks suck. And what’s worse is how nobody seems to understand. Learn the 3 vital steps my clients use to get in-control of their panic attacks.

Are you the Type A/Perfectionist who could do or finish a lot more? Get the 5 secrets here, and be more satisfied with yourself, your head and your time.

It’s not simply about leaving your abuser. It’s about staying left. Get wise on the 5 essential steps to being in-control and reclaiming your power.

Know Thyself

Why Seeking Glimmers Helps You Heal From Trauma

This Sneaky Factor Makes It Harder To Break The Trauma Bond

How To Get Over A Narcissist – 10 Signs You Are Over

Yes, Relationships Can Cause Burnout Too — Here’s What To Look Out For

The 5 Questions: Questions To Reflect On Your Year

12 Signs Of Narcissistic Mothers

Boundaries, overcommitting and why mantras don’t work– for TypeA+++s

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