Dr Perpetua Neo
The Neo Café

I write in cafés all over the world about mastering your time, mind and sleep. As a Café Person since I was 11, I’ve christened my blog The Neo Café— for your dose of Mastering Your Psychological Capital, my signature blend of cutting-edge neuroscience, psychology and ancient wisdom– in plain English for busy high-performers like yourself who want quick and thorough solutions. My work’s available in 41 languages, and here’s how we can partner together.

ALL PHOTOGRAPHS ARE TAKEN OR OWNED BY ME, UNLESS OTHERWISE STATED.

  • How To Get Over A Narcissist – 10 Signs You Are Over

    Anyone can rationalize why the past was a lesson and convince themselves that they are happy. But despite the awesome people you’re with, if your past still haunts you in your darkest moments, then it still owns you.

    How can you tell if your past…

  • A Narcissist Will Isolate You – Here Are Eight Tactics

    Very early on, my former partner suggested moving to a village. I wanted to stay put, but before long he convinced me that moving elsewhere would be “a romantic start to close the past.” And so we did. A year later, he guilted me…

  • The 5 Questions: Questions To Reflect On Your Year

    The performance review. The peer review. The relationship check-in. We are no strangers to reviews in our work and, sometimes, love lives. But how about extending that to yourself?

    I’ve read a few tongue-in-cheek memes that go somewhere along the lines of how 2023 one-third…

  • How To Talk To Your GenX Leaders About Mental Health

    We know that GenZ is vociferous about mental health needs in the workplace, Millennials are likelier to have done them on their own time and out-of-pocket to benefit their performance, and then GenX has very different ideas.

    Quite often, mental health looks like yet another…

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