Are you sick of yet another mindset hack, mindfulness class or endless therapy?

I teach Type-A high performers to master their minds and energy, so they perform phenomenally, lead wisely and sleep like a cat.

Because you can have high performance AND wellbeing.

Is your high-performing life fuelled by adrenaline, caffeine and the rush of accomplishment?

People look at you and marvel at how you seem to have everything together. You’re at the top of your game. Your career is on the rise. You know how to get things done. And you’re really good at what you do.

But on the inside you feel like a hot mess.

Maybe you’ve got a mind that won’t shut up, no matter what you try. Maybe you’ve got panic attacks which few know about. Or maybe the way someone treats you has you losing respect for yourself.

One thing’s for sure— it’s draining your energy by the second.

Let’s get real. You’ve been trying to sort this out for yourself— meditation, therapy and coaching, and reading self-help books like a junkie. But the problem isn’t going away.

Life doesn’t have to be like this.


You’re wise enough to know that when it comes to your career and your life, efficiency is worth its weight in chocolates, frankincense and gold combined.

You’re done wasting your time.

You don’t have the luxury of making more mistakes.

You need (and want) to solve it so you can get on.

It is time to embody this: “I am the best investment I can make”.

"I find Dr. Neo’s work compelling"

"I find Dr. Neo’s work compelling"

Terri Cole. Relationship expert, master coach & psychotherapist.
Perpetua and I work with very similar demographics of high functioning women on prioritizing self-care. She is an expert on narcissism. I find Dr. Neo’s work compelling.
"Compassion, vivacity, and wisdom"

"Compassion, vivacity, and wisdom"

Dr Jonathan Marshall. Leadership expert, executive coach & psychologist.
She now bridges the worlds of psychotherapy and coaching with compassion, vivacity, and wisdom. I would have no hesitation in being her client.
"Raw, vulnerable and real"

"Raw, vulnerable and real"

Selena Soo. Publicity Coach for Visionary Leaders.
Not only do you have incredible expert knowledge of your field, but your writing is raw, vulnerable, and real. I’ve been so moved by the stories you share. Your courage and sincerity is truly impacting so many.

Here's where I come in...

I support high-performing Type A women to master their mind, energy and voice quickly and thoroughly. We’ll sort out the invisible blocks to your phenomenal performance and wise leadership– things like busy mind, panic attacks or relationships, that yet another mindset hack, mindfulness session or talk therapy can’t solve. And we’ll do it in a way your mind likes, with KPIs, flowcharts and contingency plans.

My perfectionist, overworked clients are charmed by how they start to love and respect themselves, even if they once thought that’s preposterous. Because there is a difference between acting confident and feeling confident. Looking like you have it all, and feeling like you have it all.

I call that Growing Psychological Capital

the manual to life we weren’t given.

It’s a signature blend of cutting-edge neuroscience/psychology and ancient wisdom. We’ll detox what’s long expired in your life, and craft systems to skyrocket your performance and wellbeing.

Let’s make cocktails, vacations and shopping about joy rather than running away.

Let’s redesign your headspace, heartspace and soulspace.


1. Sleep like a cat and live your days with feline grace.
2. Savour your life like a sensual connoisseur.
3. Love who you see in the mirror, own your story and master your voice.

Once upon a time, I walked in your high heels, so I don’t operate from some experiment, textbook or theory. I believe it in every cell of my being.

Let’s make your perfectionistic, Type A++ personality a blessing rather than a curse.

Are you ready to discover & live your passion and purpose?
Are you ready to Have It All?
Are you ready to expand your life?

Let's work together, no matter where in the world you are


What clients say about me