Is chasing mental health harming your mental health and productivity? What if gold standard research, cool new coaching/therapy methods, or long wellness protocols lists do not apply to high performers?

High performers need High Performer Solutions— systems tailored to your lifestyle, values and personality, and set you up for long-term success. A solution that first and foremost, helps you win the mental game. Or, mental health whilst having a life.

This is your place if you identify as a senior leader, overachiever, Type A(+++), ambitious, business owner, a double- (or triple-)hatter, with many responsibilities and a demanding life.

I coach high performers and their organisations to be in-control of their time, head and relationships, quickly and deeply, from hitting KPIs at work to fulfilling personal lives. So you perform and lead at your best, and sleep like a cat. . and never burn out again.

Let’s up your productivity, performance and peace, without working more hours.

IN 43 LANGUAGES

Want to master your time, skyrocket your performance and leadership, and sleep like a cat?

Get the 7 Essential Morning Rituals to master your day (and life).

    Is your high-performing life fuelled by adrenaline, caffeine and the rush of accomplishment?

    People marvel at how you’ve got everything together. You’re at the top of your game. Your career is on the rise. You know how to get things done. And you’re really good at what you do.

    But you’re exhausted. . and you feel like a fraud.

    Perhaps you’ve got a mind that won’t shut up, panic attacks or a phobia— a.k.a. High-Functioning Anxiety. Perhaps the way someone treats you has you losing respect for yourself.

    Or perhaps you don’t have the time, energy or headspace to get to your next goal— career advancement, personal development, growing your business.

    Whatever it is— it’s draining you by the second.

    Let’s get real. You’ve been trying to sort this out— meditation, therapy and coaching, and reading self-help books like a junkie. But the problem isn’t going away. And the clock is ticking.

    You’re smart enough to figure out that Quick Fixes aren’t the solution. And all that talk about coping with stress or managing the problem is sticking a band-aid. It’s passé.

    Life doesn’t have to be like this.

    So whilst most oscillate between figuring it out with another book and convincing themselves the problem doesn't exist

    You’re wise enough to know that when it comes to your career and life, efficiency is worth its weight in gold, frankincense and myrrh combined.

    You’re done wasting your time “sorting out [something else] first”.

    You don’t have the luxury of making more mistakes with a DIY solution.

    You need (and want) to solve it so you can get on and be in-control.

    Time to stop managing and start mastering.

    LET'S SPEAK
    "Life-changing."

    "Life-changing."

    Dr ID. Physician (Canada).

    Toxic work dynamics were consuming me, making me not want to go to work. I forgot why I got into medicine in the first place.  Our work helped me reconnect with myself and what’s important. I saw dynamics clearly, and learnt how to navigate them skilfully. I am certain of myself without second-guessing. Work is so much more fulfilling, efficient and productive. I grew in ways I didn’t know were possible, getting to this amazing place.

    "Dr P is the best to work with!"

    "Dr P is the best to work with!"

    Amrapali Gan. Former CEO, Only Fans (London).

     As a business leader, she has helped provide insights into the balancing and priorities from both professional and personal lenses. She has a dedicated work style to her clients and supporting in their personal growth and endeavours.

    "Just brilliant."

    "Just brilliant."

    James Davis. APAC Advisor, GMLX (Singapore).

    Loved working with Dr. P and would highly recommend her. Her deep empathy and understanding of high performers helped me recalibrate for the next phase of my life, understand more about my strengths and weaknesses and put in place tools to maximise focus on future goals.

    "Compelling."

    "Compelling."

    Terri Cole. Author, Master Coach & Psychotherapist.

    Perpetua and I work with very similar demographics of high functioning women on prioritising self-care. She is an expert on narcissism. I find Dr. Neo’s work compelling.

    "11/10."

    "11/10."

    Andrew Barnard. Chair UK Treaty For Global Re Specialty, Aon (London).

    The utter brilliance and delivery of DrP in helping the layman understand the issues— it should be mandatory that we all attend a presentation on neurodiversity and learn how do we accept and embrace the big questions.

    "The Go To Person."

    "The Go To Person."

    Tara Maguire. Olympian, Pro-Athlete & Artist.
    Sport is all about the mental game. I have been to many therapists, and things can get redundant. With you, I have grown to having steadfast confidence. My resilience went from 0 to 100. You give me room to grow, never judge me, and get the negative thoughts out of my head. And after I grow, you help me grow more, tailoring it all to grow with me. That Growth Mindset is ahead of time.”
    "Outstanding."

    "Outstanding."

    Dr Charles Hindler. Consultant Psychiatrist (London).

    Patient outcomes have been excellent. Dr Neo is clearly an outstanding psychologist.

    "The biggest pain is over."

    "The biggest pain is over."

    Dr BT. Double Board Certified Physician (USA).

    I had to escape an abusive relationship and was feeling so conflicted. Something magical happened in our first session, and that inspired me to so much more. In 7 weeks, I worked on my divorce, built up my social life, spoke at conferences, and started to enjoy work again. Thank you DrP!

    Here's where I come in

    I’M DR PERPETUA NEO (DCLINPSY, UCL; MPHIL, CAMBRIDGE), EXECUTIVE COACH & PSYCHOLOGIST FOR HIGH PERFORMERS GLOBALLY.

    I teach Type A personality types to accelerate their performance and leadership. We’ll sort out The Big 3 blocks that most mistakenly believe they can tolerate— perfectionism/anxiety, abusive relationships and panic attacks— quickly and thoroughly. We’ll do it in a way your mind likes, with KPIs, flowcharts and contingency plans. And we’ll leverage how you’re wired— whether you have a short attention span, are introverted, or love order— as your strength.

    My perfectionist, overworked clients are charmed by how confident and in-control they feel, sleep like a cat, and have abundant time and energy to do everything they once dreamed of.

    It’s The MBA For Your Mind, where you

    Master Your Psychological Capital

    It’s my signature blend of cutting-edge neuroscience, psychology and ancient wisdom. We’ll unwire old patterns, rewire new ones that serve you, and engineer systems that grow with you. So your transformation lasts.

    Let’s make drinks, vacations and shopping enjoyable rather than escapes.

    So you can savour the rewards you deserve.

    AND YOU WON’T HAVE TO

    1. Meditate for 2 hours. . or 10 minutes
    2. Talk in therapy for years and feel more helpless
    3. ‘Find motivation’ to start or maintain the changes

    Once upon a time, I walked in your shoes, so I don’t operate from some experiment, textbook or theory. I believe it in every cell of my being.

    Let’s make your perfectionistic, Type A++ personality work for you.

    ARE YOU READY TO GO FROM GOOD TO GREAT, OR GREAT TO ELITE?

    Let's work together, no matter where you are. Join thousands of happy clients across six continents.

    I’M IN

    Hallelujahs!

    What clients say about DrP

    Mr EK

    Hospitality Professional
    A car accident. Renovation problems. Difficult work situations. My panic attacks became so bad, they affected my job and I couldn’t fly. Very quickly, DrP helped my fears to fall, I no longer panicked whenever I woke up. I no longer have panic attacks, and realise that even if I talk myself into feeling the first onset, I can deal with them. I now know how to pace myself rather than feel overwhelmed.

    Adam Tate

    Adam Tate, Health Coach & Nutritional Therapist
    Thank you so very much for your genius insights, incredible knowledge and wisdom. What a fascinating way to begin a new chapter and to dig deep inside in order to bring out the old and make space for the new! I am very grateful for all your efforts. I learned you can kickass even as you walk down the stairs to a dodgy-looking basement, if you have the right energy and connection. These last 9 days has certainly opened up this focus and a yearning to know more and to work very hard at it.

    Ms IS

    Entrepreneur
    I am opening my eyes to see beauty in the everyday. Life is your daily routine, and you should look forward to your daily routine. Lately, I’ve been getting more vocal about my needs, it’s liberating. I’m leaving the old stories behind!

    Mr CG

    Entrepreneur
    An accident changed my life. I lost my ability to work and was suicidal. Therapy became my only positive space that I looked forward to. You did not give up on me. We worked around my losses, and I learned simple and powerful ways to change my situation. You increased my positive space, by encouraging me to go for meditation classes. I moved to better living conditions, and cut down my smoking. I started spending more time with my family members, exercised and my memory improved. I'm significantly less depressed, anxious and angry. Thank you!

    Ms Edwige Labbe

    Creative & Entrepreneur
    Perpetua has a way with words which makes me connect with myself, others and the world around us. She naturally finds the perfect alchemy between the heart and the business mind to grow as a person and turn my story into a business. Meeting with her helped me to grow personally and creatively.  She is a magical woman with a very unique coaching style. I can’t recommend her enough.  

    Andrew Feilden

    Psychology Consultant
    Absolutely wonderful evening. So many helpful and insightful giveaways from Perpetua on how to fully appreciate our social capital and increase our desire to share it.

    Ms RE

    Graduate
    For 9 months, everything reminded me of him. I cried non-stop, didn’t leave the house, didn’t take my exams. I binged so much I gained four dress sizes. After working with you for 2 sessions, I’ve stopped thinking of him completely! Many months after working with DrP, I have lost a significant amount of weight, finished my degree, and am off to my dream Graduate School. Thank you.

    Ms KJ

    Housewife
    Divorce done and dusted. You helped me validate and strategise. I no longer have illusions about explaining things away for people, and I set boundaries with anyone overbearing. I enjoy my freedom and no longer have hangups.

    Fiorella Klein

    Women's Wellness Coach, Meditation & Yoga Teacher
    The world needs to hear her message and be inspired by her fearless authenticity. Dr Perpetua Neo is an insightful heartfelt Goddess who knows the landscape of the human psyche like the back of her hand. Her passion for mental wellbeing knows no bounds, and I feel fortunate to call her an industry peer and friend. She helped me clear blocks I had around high-paying clients, and my coaching business has taken off. Her support led to me believing in myself as an entrepreneur.

    Ms HK

    Student
    I had panic attacks and migraines, and did not know how to express myself. People thought that I was coping. We worked on how to express my feelings, and to stop following too many rules around being perfect. I learned that not being perfect does not mean that I am stupid. I started doing deep breathing, and talked more to my family members. Therapy has had a positive effect on my family as a whole, and I now have a greater sense of self-worth. Thank you.

    Ms TN

    Alexander McQueen Designer
    It feels so good to be me and take things less personally. I am a perfectionist who didn’t believe I could have boundaries. Coming from a toxic family, I always felt guilty and couldn’t focus. I was never happy and always worried about failing. It felt like I could have the rug pulled out from under my feet at any time. Now, there is more space for my dreams and to experiment. I now know what’s not my problem anymore.

    Brenna Hindman

    CEO
    You are amazing. My biggest breakthrough came when I started feeling grateful for how far I’ve come. We covered so much in a short amount of time. You are knowledgable, charming and witty. I’d definitely recommend this to a friend!

    Ng MH

    Creative
    During my eight week sessions with Perpetua, I found a confidante whom I can express my concerns, worries and anxieties . Perpetua has given me a safe and comfortable space to embrace and articulate my emotions, and thereafter helping me to create a refreshed self identity. As a young working adult, I am often confused by how to navigate the world around me, be it in the workplace or my personal life. Perpetua has given me a compass, in the form of affirmative advice, to navigate through such life's contours. Perpetua has also affirmed my decision to pursue my career interest. She is able to remove my doubts by motivating me to take actions towards achieving my goals. With Perpetua's coaching, my confidence has increased, and I have greater clarity on my outlook and decisions. Thank you Perpetua for your support. It is a joy to work with you.

    Ms CU

    Entrepreneur & Performance Coach
    I thought I had to live with panic attacks for the rest of my life. I avoided trains, felt stuck and was embarrassed. By the second week, I had markedly lower levels of stress. I realised “This could work” even though we live in different countries. I was surprised by the massive shifts I made, feeling confident and relaxed. Perpetua has been on both sides. She understands panic attacks. High performers need help too, and Perpetua provides a stepped process, holding you accountable. 10/10. I absolutely recommend her.

    Mr GM

    Civil Servant
    I didn’t realise how I’d been conditioned since young to justify everything. DrP identified pivotal situations in my family and schooling years that had created trauma and false beliefs. I have started to become more attentive of social rituals and my outlook in life, learning to stand up for myself. Where I previously had no discipline, I now have structure and schedules. People have started to see my expertise and consult me. I am more affirmed and anchored. Thank you. I have gotten so much out of this.

    Ms IL

    Manager
    "I had panic attacks several times a week. I stopped exercising and avoided the tube. I became very angry with myself. You helped me to understand how old events and beliefs triggered the series of panic attacks. In five sessions, I learned to be kinder to myself, as anger made things worse. I started running again and stopped avoiding pubs. Breathing meditation has also helped me to manage this better. Thank you so much."

    Mr MA

    Accountant
    Immediate hire! They hired me on the spot, and cancelled all the other interviews. And DrP only coached me for 30 minutes.