Hallelujahs!
What clients say about me
I didn’t realise how I’d been conditioned since young to justify everything. DrP identified pivotal situations in my family and schooling years that had created trauma and false beliefs. I have started to become more attentive of social rituals and my outlook in life, learning to stand up for myself. Where I previously had no discipline, I now have structure and schedules. People have started to see my expertise and consult me. I am more affirmed and anchored. Thank you. I have gotten so much out of this.
At first I was so worried given the investment of money. You have helped me strategise regarding my divorce, relationship with my son and my career. I learned how to voice my needs, and stopped letting people take advantage of me easily. You understand how I overwhelm myself and you got helped me get things done step-by-step. Thank you for my gameplan. I am excited for the rest of my life.
I was suffering from severe depression and anxiety, and couldn't understand why. You patiently unpicked the causes with me, and I realised a big part of the problem was hating myself for being ‘unmanly’. We learned about my ideal self image, and how to cope with future triggers. Today, I am not depressed any longer. I socialise more, and performed very well for my final examinations. My next step is to do a Masters. Because of therapy, I am better organised to look for practical solutions rather than to escape into my cocoon.
I was starkly inexperienced but wanted to give it a shot. Perpetua surprised me with how much I learned about myself and the personal growth I achieved in the process. I realised I had been discounting my experiences, and Perpetua taught me how to reflect and leverage them. I learned to seek opportunities and create my network, which has boosted me professionally. Perpetua’s coaching balances the positives and where I can improve, I love how she is encouraging and yet always kept it real by being sufficiently directive. I got the job!
During my eight week sessions with Perpetua, I found a confidante whom I can express my concerns, worries and anxieties . Perpetua has given me a safe and comfortable space to embrace and articulate my emotions, and thereafter helping me to create a refreshed self identity. As a young working adult, I am often confused by how to navigate the world around me, be it in the workplace or my personal life. Perpetua has given me a compass, in the form of affirmative advice, to navigate through such life's contours. Perpetua has also affirmed my decision to pursue my career interest. She is able to remove my doubts by motivating me to take actions towards achieving my goals. With Perpetua's coaching, my confidence has increased, and I have greater clarity on my outlook and decisions. Thank you Perpetua for your support. It is a joy to work with you.
The world needs to hear her message and be inspired by her fearless authenticity. Dr Perpetua Neo is an insightful heartfelt Goddess who knows the landscape of the human psyche like the back of her hand. Her passion for mental wellbeing knows no bounds, and I feel fortunate to call her an industry peer and friend. She helped me clear blocks I had around high-paying clients, and my coaching business has taken off. Her support led to me believing in myself as an entrepreneur.
My phobia was taking over my life. I was angry with myself and frightened. Step-by-step, you patiently helped me to understand why, and we broke down the work into a series of steps, while I was going through other difficult events. I learned to differentiate between my phobia and fear of fear itself. Everyone was surprised at my courage. I am very
proud of myself for these changes, and I feel less anxious and stressed in general. Would definitely recommend. Thank you.
Surprisingly liberating, empowering and effective. All the therapists I’ve seen made me feel like a little girl, so I expected to feel stuck. Some even scolded me for problems like having ADHD, dissociation and trauma. Coming from a very toxic family, I couldn’t trust myself. In one session with DrP, I got mental clarity. I know I’m not powerless, and I have learned that I do not need to get approval from my parents. Now I feel in control of my thoughts and of myself. They won’t run my life anymore. I have finished big work projects, and I see a way out of this quagmire.
I was eating to suppress my rage. Perpetua quickly identified my issues and blocks in one session, and I learned to become more mindful of my behaviours. She coached me on self-care, where I’ve learned to breathe slowly when discussing the things that distress me, and I’ve made commitments to love myself going forward. Working with Perpetua has felt safe, illuminating and a pleasure to have so much time and attention given to an unconscious habit that’s been hurting me. I’d absolutely recommend working with her.
I had panic attacks and migraines, and did not know how to express myself. People thought that I was coping. We worked on how to express my feelings, and to stop following too many rules around being perfect. I learned that not being perfect does not mean that I am stupid. I started doing deep breathing, and talked more to my family members. Therapy has had a positive effect on my family as a whole, and I now have a greater sense of self-worth. Thank you.
I had such high standards for myself, believing that only the worst could happen. Most of my time was spent feeling handicapped, and avoiding action or difficult conversations. DrP surprised me on how easy it is to make little changes, and how quickly I felt better. I expected everything to be formal, stressful and unnatural and that it’d take forever to see any differences. Instead of a grand epiphany at the end of eight weeks, the changes kept coming. DrP helped me overcome the biggest challenge, which was being kind to myself. I have a chronic illness, pick my skin and gained alot of weight. It was very hard studying for my exams, but DrP helped me to feel in control very quickly. I became more productive and studied more. I have the tools to manage myself in all parts of my life, having awkward conversations and a better relationship with my boss and parents. DrP is supportive and wholly invested in you. Our sessions are so easy, I laugh a lot. Thank you.
I used to believe I couldn’t live up to anyone’s expectations, that I have poor discipline and that everyone around me would disappear. English is not my first language, and that made me feel worse. I was always tried, had palpitations, couldn’t finish projects and did not know how to vocalise my needs. In 3 sessions, my anxiety dropped from 7/10 to 4/10, and I found peace with a nightmare I’ve been having since I was 3-years old. Working with DrP, I know that I wasn’t wrong to feel a sense of injustice about some old matters, and that has helped me move forward. I now have a strategy and the courage to ask for help. I also finished my projects, and learned to master my time and introverted nature. Today, I know how to trust myself and my confidence has increased manifold.
When I first hired DrP, I had a cross-continental legal battle and experienced trauma episodes five times a day. I blamed myself. He felt like a ghost. In two sessions, my trauma episodes went down to once a day. I understand the dynamics of a relationship with a psychopath a lot more. I have more energy, stopped blaming myself, and realised I don’t have to forgive him. I used to feel guilty if my friends had no boundaries and made use of me. Now I put them in their place. I even worry way less about my health. It used to be a story of David & Goliath. Mentally, I believed I wasn’t on the same level with him. Now I feel I can step into the arena and win. He’s no longer a ghost. He’s simply a wolf. And I can defeat the wolf.
Anger was my best friend for a long time. I didn’t know what to do apart from live in fear. With DrP, I verbalised alot of things that kept me down for the first time. I stopped looking for problems where they aren’t problems. I stopped reacting emotionally. She has helped me with my anger, job, relationships and parenting. I now do more for myself.
I thought I had to live with panic attacks for the rest of my life. I avoided trains, felt stuck and was embarrassed. By the second week, I had markedly lower levels of stress. I realised “This could work” even though we live in different countries. I was surprised by the massive shifts I made, feeling confident and relaxed. Perpetua has been on both sides. She understands panic attacks. High performers need help too, and Perpetua provides a stepped process, holding you accountable. 10/10. I absolutely recommend her.
Absolutely wonderful evening. So many helpful and insightful giveaways from Perpetua on how to fully appreciate our social capital and increase our desire to share it.
Divorce done and dusted. You helped me validate and strategise. I no longer have illusions about explaining things away for people, and I set boundaries with anyone overbearing. I enjoy my freedom and no longer have hangups.
