Is chasing mental health harming your mental health and productivity? What if gold standard research, cool new coaching/therapy methods, or long wellness protocols lists do not apply to high performers?

High performers need High Performer Solutions— systems tailored to your lifestyle, values and personality, and set you up for long-term success. A solution that first and foremost, helps you win the mental game. Or, mental health whilst having a life.

This is your place if you identify as a senior leader, overachiever, Type A(+++), ambitious, business owner, a double- (or triple-)hatter, with many responsibilities and a demanding life.

I coach high performers and their organisations to be in-control of their time, head and relationships, quickly and deeply, from hitting KPIs at work to fulfilling personal lives. So you perform and lead at your best, and sleep like a cat. . and never burn out again.

Let’s up your productivity, performance and peace, without working more hours.

IN 43 LANGUAGES

Want to master your time, skyrocket your performance and leadership, and sleep like a cat?

Get the 7 Essential Morning Rituals to master your day (and life).

    Is your high-performing life fuelled by adrenaline, caffeine and the rush of accomplishment?

    People marvel at how you’ve got everything together. You’re at the top of your game. Your career is on the rise. You know how to get things done. And you’re really good at what you do.

    But you’re exhausted. . and you feel like a fraud.

    Perhaps you’ve got a mind that won’t shut up, panic attacks or a phobia— a.k.a. High-Functioning Anxiety. Perhaps the way someone treats you has you losing respect for yourself.

    Or perhaps you don’t have the time, energy or headspace to get to your next goal— career advancement, personal development, growing your business.

    Whatever it is— it’s draining you by the second.

    Let’s get real. You’ve been trying to sort this out— meditation, therapy and coaching, and reading self-help books like a junkie. But the problem isn’t going away. And the clock is ticking.

    You’re smart enough to figure out that Quick Fixes aren’t the solution. And all that talk about coping with stress or managing the problem is sticking a band-aid. It’s passé.

    Life doesn’t have to be like this.

    So whilst most oscillate between figuring it out with another book and convincing themselves the problem doesn't exist

    You’re wise enough to know that when it comes to your career and life, efficiency is worth its weight in gold, frankincense and myrrh combined.

    You’re done wasting your time “sorting out [something else] first”.

    You don’t have the luxury of making more mistakes with a DIY solution.

    You need (and want) to solve it so you can get on and be in-control.

    Time to stop managing and start mastering.

    LET'S SPEAK
    "Life-changing."

    "Life-changing."

    Dr ID. Physician (Canada).

    Toxic work dynamics were consuming me, making me not want to go to work. I forgot why I got into medicine in the first place.  Our work helped me reconnect with myself and what’s important. I saw dynamics clearly, and learnt how to navigate them skilfully. I am certain of myself without second-guessing. Work is so much more fulfilling, efficient and productive. I grew in ways I didn’t know were possible, getting to this amazing place.

    "Dr P is the best to work with!"

    "Dr P is the best to work with!"

    Amrapali Gan. Former CEO, Only Fans (London).

     As a business leader, she has helped provide insights into the balancing and priorities from both professional and personal lenses. She has a dedicated work style to her clients and supporting in their personal growth and endeavours.

    "Just brilliant."

    "Just brilliant."

    James Davis. APAC Advisor, GMLX (Singapore).

    Loved working with Dr. P and would highly recommend her. Her deep empathy and understanding of high performers helped me recalibrate for the next phase of my life, understand more about my strengths and weaknesses and put in place tools to maximise focus on future goals.

    "Compelling."

    "Compelling."

    Terri Cole. Author, Master Coach & Psychotherapist.

    Perpetua and I work with very similar demographics of high functioning women on prioritising self-care. She is an expert on narcissism. I find Dr. Neo’s work compelling.

    "11/10."

    "11/10."

    Andrew Barnard. Chair UK Treaty For Global Re Specialty, Aon (London).

    The utter brilliance and delivery of DrP in helping the layman understand the issues— it should be mandatory that we all attend a presentation on neurodiversity and learn how do we accept and embrace the big questions.

    "The Go To Person."

    "The Go To Person."

    Tara Maguire. Olympian, Pro-Athlete & Artist.
    Sport is all about the mental game. I have been to many therapists, and things can get redundant. With you, I have grown to having steadfast confidence. My resilience went from 0 to 100. You give me room to grow, never judge me, and get the negative thoughts out of my head. And after I grow, you help me grow more, tailoring it all to grow with me. That Growth Mindset is ahead of time.”
    "Outstanding."

    "Outstanding."

    Dr Charles Hindler. Consultant Psychiatrist (London).

    Patient outcomes have been excellent. Dr Neo is clearly an outstanding psychologist.

    "The biggest pain is over."

    "The biggest pain is over."

    Dr BT. Double Board Certified Physician (USA).

    I had to escape an abusive relationship and was feeling so conflicted. Something magical happened in our first session, and that inspired me to so much more. In 7 weeks, I worked on my divorce, built up my social life, spoke at conferences, and started to enjoy work again. Thank you DrP!

    Here's where I come in

    I’M DR PERPETUA NEO (DCLINPSY, UCL; MPHIL, CAMBRIDGE), EXECUTIVE COACH & PSYCHOLOGIST FOR HIGH PERFORMERS GLOBALLY.

    I teach Type A personality types to accelerate their performance and leadership. We’ll sort out The Big 3 blocks that most mistakenly believe they can tolerate— perfectionism/anxiety, abusive relationships and panic attacks— quickly and thoroughly. We’ll do it in a way your mind likes, with KPIs, flowcharts and contingency plans. And we’ll leverage how you’re wired— whether you have a short attention span, are introverted, or love order— as your strength.

    My perfectionist, overworked clients are charmed by how confident and in-control they feel, sleep like a cat, and have abundant time and energy to do everything they once dreamed of.

    It’s The MBA For Your Mind, where you

    Master Your Psychological Capital

    It’s my signature blend of cutting-edge neuroscience, psychology and ancient wisdom. We’ll unwire old patterns, rewire new ones that serve you, and engineer systems that grow with you. So your transformation lasts.

    Let’s make drinks, vacations and shopping enjoyable rather than escapes.

    So you can savour the rewards you deserve.

    AND YOU WON’T HAVE TO

    1. Meditate for 2 hours. . or 10 minutes
    2. Talk in therapy for years and feel more helpless
    3. ‘Find motivation’ to start or maintain the changes

    Once upon a time, I walked in your shoes, so I don’t operate from some experiment, textbook or theory. I believe it in every cell of my being.

    Let’s make your perfectionistic, Type A++ personality work for you.

    ARE YOU READY TO GO FROM GOOD TO GREAT, OR GREAT TO ELITE?

    Let's work together, no matter where you are. Join thousands of happy clients across six continents.

    I’M IN

    Hallelujahs!

    What clients say about DrP

    Adam Tate

    Adam Tate, Health Coach & Nutritional Therapist
    Thank you so very much for your genius insights, incredible knowledge and wisdom. What a fascinating way to begin a new chapter and to dig deep inside in order to bring out the old and make space for the new! I am very grateful for all your efforts. I learned you can kickass even as you walk down the stairs to a dodgy-looking basement, if you have the right energy and connection. These last 9 days has certainly opened up this focus and a yearning to know more and to work very hard at it.

    Mr KH

    Manager
    "I was in the worst place, feeling hopeless about life. Dr Neo did not judge me for the things I look down on myself for. We reassessed my life and mind, and I learned to recognise how I was bullying myself. Once I tackled my fears, I was able to go out with friends again. She helped me to see that in spite of my situation, I had achieved a lot personally. With logical formulations, things started making sense. These days, I've a better relationship with myself. I'm more assertive at work, and no longer get sucked into feeling down. I see success now. Would absolutely recommend for anyone going through life difficulties. Thank you for these twelve sessions."

    Ms Claire Mason

    Entrepreneur
    I was eating to suppress my rage. Perpetua quickly identified my issues and blocks in one session, and I learned to become more mindful of my behaviours. She coached me on self-care, where I’ve learned to breathe slowly when discussing the things that distress me, and I’ve made commitments to love myself going forward. Working with Perpetua has felt safe, illuminating and a pleasure to have so much time and attention given to an unconscious habit that’s been hurting me. I’d absolutely recommend working with her.

    Ms TN

    Alexander McQueen Designer
    It feels so good to be me and take things less personally. I am a perfectionist who didn’t believe I could have boundaries. Coming from a toxic family, I always felt guilty and couldn’t focus. I was never happy and always worried about failing. It felt like I could have the rug pulled out from under my feet at any time. Now, there is more space for my dreams and to experiment. I now know what’s not my problem anymore.

    Ms HI

    Student
    I had such high standards for myself, believing that only the worst could happen. Most of my time was spent feeling handicapped, and avoiding action or difficult conversations. DrP surprised me on how easy it is to make little changes, and how quickly I felt better. I expected everything to be formal, stressful and unnatural and that it’d take forever to see any differences. Instead of a grand epiphany at the end of eight weeks, the changes kept coming. DrP helped me overcome the biggest challenge, which was being kind to myself. I have a chronic illness, pick my skin and gained  alot of weight. It was very hard studying for my exams, but DrP helped me to feel in control very quickly. I became more productive and studied more. I have the tools to manage myself in all parts of my life, having awkward conversations and a better relationship with my boss and parents. DrP is supportive and wholly invested in you. Our sessions are so easy, I laugh a lot. Thank you.

    Samantha Denning

    Entrepreneur
    DrP is energetic, dynamic and engaging. I loved how I learned to incorporate all the senses in creating new perspectives and growing myself. I was also able to take the time to reflect and connect.

    Ms CU

    CEO
    I thought I had to live with panic attacks for the rest of my life. I avoided trains, felt stuck and was embarrassed. By the second week, I had markedly lower levels of stress. I realised “This could work” even though we live in different countries. I was surprised by the massive shifts I made, feeling confident and relaxed. Perpetua has been on both sides. She understands panic attacks. High performers need help too, and Perpetua provides a stepped process, holding you accountable. 10/10. I absolutely recommend her.

    Mr EK

    Hospitality Professional
    A car accident. Renovation problems. Difficult work situations. My panic attacks became so bad, they affected my job and I couldn’t fly. Very quickly, DrP helped my fears to fall, I no longer panicked whenever I woke up. I no longer have panic attacks, and realise that even if I talk myself into feeling the first onset, I can deal with them. I now know how to pace myself rather than feel overwhelmed.

    Tay & Val

    CEO & CIO, International Speakers & Award-winning Filmmakers
    We worked with Dr. P for several speaking engagements and she always delivers above and beyond. She is also a Master Writer. From learning about the event objectives, to researching the audience, to putting together the presentation—every step is on point and intentional. The audience loves Dr P's no-nonsense no-hashtags approach to mental health and wellbeing—and her wicked sense of humour—and always walks away with practical next steps they can take to live better. We've always marvelled at how she puts our strings of words into one on-point sentence. We highly recommend Dr. P as your subject matter expert, speaker, or facilitator at your next event!

    Ms TN

    Healthcare Professional
    Perpetua came recommended for helping me with the aftermath of an abusive relationship, and to deal with my anxiety from a legal case. Very quickly, my biggest breakthrough came when she showed me that my feelings are okay. I stopped putting things to the back of my mind, learning to be a calm observer. My perspective of my childhood changed, leading to deeper relationships which helped me to close my past. My energy levels increased, and I feel healthier. I also left a toxic job situation and got a fulfilling one. Working with her was comfortable-- I never felt like there was anything I couldn’t do or say. Definitely recommended. 10/10.

    Ng MH

    Creative
    During my eight week sessions with Perpetua, I found a confidante whom I can express my concerns, worries and anxieties . Perpetua has given me a safe and comfortable space to embrace and articulate my emotions, and thereafter helping me to create a refreshed self identity. As a young working adult, I am often confused by how to navigate the world around me, be it in the workplace or my personal life. Perpetua has given me a compass, in the form of affirmative advice, to navigate through such life's contours. Perpetua has also affirmed my decision to pursue my career interest. She is able to remove my doubts by motivating me to take actions towards achieving my goals. With Perpetua's coaching, my confidence has increased, and I have greater clarity on my outlook and decisions. Thank you Perpetua for your support. It is a joy to work with you.

    Ms ZG

    Creative
    "I was fragile like a zombie. I had zero confidence and did not care about myself. Perpetua helped me to see the bigger picture. She illustrated and simplified confusing dynamics in my mind, and I learned possible routes of actions. I no longer blame myself for everything that happens, and know I’m not alone. Today, I’m not weighed down by my negative thoughts. I've faced my fears and looked at myself in the mirror. I’m now aware of my potential. Thank you for bringing me out of a horrible year. I’m confident about moving forward and I think of my future now."

    Ms XN

    Housewife
    I couldn’t write for six months, so I couldn’t proceed with my legal case. In a month’s with you, I was done. I doubted myself, felt crazy and confused. Not only have you given me the tools, you taught me why so I am convinced. Before then, everybody told me to do the, but no one got me on board. I have learned how to regulate myself and be in control of the anxiety. You have helped me so much with not judging myself, and to master my procrastination. It’s hard to feel safe with most people but with you, it’s easy. My brain is starting to come together. Thank you.

    Ms KJ

    Housewife
    Divorce done and dusted. You helped me validate and strategise. I no longer have illusions about explaining things away for people, and I set boundaries with anyone overbearing. I enjoy my freedom and no longer have hangups.

    Ms TD

    Student
    I was very self-conscious due to a health condition. I found it very difficult to work with stress. You taught me an awareness of my body, and how to challenge my ideas of perfectionism. I enjoyed the exercises that we did, to understand that making minor mistakes can be helpful. I learned to accept myself, rather than to get upset about my personality. I no longer see things in black and white. Thank you.

    Andrew Feilden

    Psychology Consultant
    Absolutely wonderful evening. So many helpful and insightful giveaways from Perpetua on how to fully appreciate our social capital and increase our desire to share it.

    Mr TQ

    Senior Business Manager
    Incredible. 10/10. I thought I was beyond help. I had panic attacks and crippling anxiety. In three treatment sessions, I started taking the train again. And I’d been avoiding it for 12 years. My life has changed. I exercise, eat better, and stop running away from my life. The shame is gone. I’m surprised by how quick this journey has been, and how simple and practical the solutions are— we could have sat down and just talked for ten sessions without making changes. You’ve opened up what I can do, and helped me heal my past. I thought it was self-congratulatory to be positive or love myself, and I learned that I have indeed done really good things. Thank you!