Are the “time management” and “coping with stress” mindset seminars, mindfulness retreats and endless coaching on your to-do list costing you time and stress?

I teach Type A people to master their time, mind and sleep, in a way tailored to their personality. So they accelerate their performance and leadership quickly and thoroughly, and feel in-control.

What if you had the time, energy and headspace to do all you ever wanted?


Want to master your time, skyrocket your performance and leadership, and sleep like a cat?

Get the 7 Essential Morning Rituals to master your day (and life).

Is your high-performing life fuelled by adrenaline, caffeine and the rush of accomplishment?

People marvel at how you’ve got everything together. You’re at the top of your game. Your career is on the rise. You know how to get things done. And you’re really good at what you do.

But you’re exhausted. . and you feel like a fraud.

Perhaps you’ve got a mind that won’t shut up, panic attacks or a phobia— a.k.a. High-Functioning Anxiety. Perhaps the way someone treats you has you losing respect for yourself.

Or perhaps you don’t have the time, energy or headspace to get to your next goal— career advancement, personal development, growing your business.

Whatever it is— it’s draining you by the second.

Let’s get real. You’ve been trying to sort this out— meditation, therapy and coaching, and reading self-help books like a junkie. But the problem isn’t going away. And the clock is ticking.

You’re smart enough to figure out that Quick Fixes aren’t the solution. And all that talk about coping with stress or managing the problem is sticking a band-aid. It’s passé.

Life doesn’t have to be like this.

So whilst most oscillate between figuring it out with another book and convincing themselves the problem doesn't exist

You’re wise enough to know that when it comes to your career and life, efficiency is worth its weight in cacao, frankincense and gold combined.

You’re done wasting your time “sorting out [something else] first”.

You don’t have the luxury of making more mistakes with a DIY solution.

You need (and want) to solve it so you can get on and be in-control.

Time to stop managing and start mastering.



Terri Cole. Relationship expert, master coach & psychotherapist.

Perpetua and I work with very similar demographics of high functioning women on prioritizing self-care. She is an expert on narcissism. I find Dr. Neo’s work compelling.

"Beyond her years"

"Beyond her years"

Dr Jonathan Marshall. Leadership Professor & Psychologist.

She now bridges the worlds of psychotherapy and coaching with compassion, vivacity, and wisdom. I would have no hesitation in being her client.

"Raw, vulnerable, real"

"Raw, vulnerable, real"

Selena Soo. Publicity Coach for Visionary Leaders.

Not only do you have incredible expert knowledge of your field, but your writing is raw, vulnerable, and real. I’ve been so moved by the stories you share. Your courage and sincerity is truly impacting so many.

Here's where I come in


I teach Type A personality types to accelerate their performance and leadership. We’ll sort out The Big 3 blocks that most mistakenly believe they can tolerate— perfectionism/anxiety, abusive relationships and panic attacks— quickly and thoroughly. We’ll do it in a way your mind likes, with KPIs, flowcharts and contingency plans. And we’ll leverage how you’re wired— whether you have a short attention span, are introverted, or love order— as your strength.

My perfectionist, overworked clients are charmed by how confident and in-control they feel, sleep like a cat, and have abundant time and energy to do everything they once dreamed of.

It’s The MBA For Your Mind, where you

Master Your Psychological Capital

It’s my signature blend of cutting-edge neuroscience, psychology and ancient wisdom. We’ll unwire old patterns, wire new ones that serve you, and engineer systems to ensure lasting transformation.

Let’s make drinks, vacations and shopping enjoyable rather than escapes.

So you can savour the rewards you deserve.


1. Meditate for 2 hours. . or 10 minutes
2. Talk in therapy for years and feel more helpless
3. ‘Find motivation’ to start or maintain the changes

Once upon a time, I walked in your shoes, so I don’t operate from some experiment, textbook or theory. I believe it in every cell of my being.

Let’s make your perfectionistic, Type A++ personality work for you.


Let's work together, no matter where you are


What clients say about me