Here’s your checklist
What’s going on in your life
- You feel that enough is enough. You’re tired of waking up feeling this way. You’re overwhelmed by the tornado of thoughts in your mind, and paralysed by your actions
- Something has happened in your life and your usual ways of coping aren’t working.
- You get angry with yourself for ‘feeling this way again’, or judge your efforts as not good enough? You’d like this vicious cycle to end.
You’re ready for a change
- You’ve found yourself starting to do things for yourself, such as reading or swimming.
- You want to implement, not consume more knowledge.
Your ideas about working with me
- You’re looking for a new way of life, rather than a 3-day program or a quick fix.
- You’ve never had psychotherapy/ coaching before, or had previous experiences which didn’t go so well. But you’re willing to try again.
- You’re absolutely committed towards investing your time and energy in becoming clear about what you want, and to create that life.
- You don’t want 1001 strategies; you want a streamlined system cherrypicked for you.
What you want from working together
- You want answers to understand why you are the way you are.
- You want active sessions where you are encouraged to explore your boundaries
- You’ll commit to doing homework to apply what you have learned.
Ready to work together?
Click the button below to set up a 20-minute consultation. My gift to you.