People often think that learning to meditate = going to retreats, spending time they don’t have, or being religious. Not true. Whatever your reason for meditating- spiritual or secular- you can learn it. Here’s a series of articles I’ve written for you, on how to meditate and the art of mindfulness.

And here’s to your peace of mind, deepened awareness, and continued flourishing.

To see the World in a Grain of Sand
And Heaven in a Wild Flower,
Hold Infinity in the palm of your hand
And Eternity in an hour.

– William Blake,
Auguries of Innocence

Why we need to meditate & your biggest questions

Everyday mindfulness training

How to meditate



Found any of these useful? You may like these guides I’ve made for you. Or, know anyone who could benefit from this? Pass this on, sharing is caring – Perpetua Neo. [Credit: Image]