Here’s a list of all the downloadable resources I’ve written and created for you. They’re quick exercises- because I know how busy you are. I call them 60-second trackers. And they make you dig deep and think.

They’re in .pdf format so they can be read on any device. Or you can print them and use them however you like.To learn more about each topic, click on [POST] to read the supporting article.

I hope they’ll be useful to you.
All the best. 

Perpetua Neo Get Self Help Resource Cover Brighton Psychotherapy


Mindfulness & meditation

How to change your life

Scripts: Telling others things

How to get out of depression

How to deal with anxiety

How to optimise your life