Here’s a list of all the downloadable resources I’ve written and created for you. They’re quick exercises- because I know how busy you are. I call them 60-second trackers. And they make you dig deep and think.
They’re in .pdf format so they can be read on any device. Or you can print them and use them however you like.To learn more about each topic, click on [POST] to read the supporting article.
I hope they’ll be useful to you.
All the best.
Mindfulness & meditation
- The Ultimate Guide to Mastering 3-minute Meditation [POST]
- Uplevel your meditation: Mindfulness exercises in nature
How to change your life
- How to change your life: Start with clarity on your habit muscles [POST]
- How to always get things done: Your Momentum Tracker [POST]
- Quiz: How ready are you for change? [POST]